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The Arkansas Dolphins Swim Team is a year-round competitive swimming program affiliated with USA Swimming Inc. and Arkansas Swimming Inc. The Dolphins have been serving Central Arkansas since 1967.

Cabot Site Team Expectations

Practice Drop off and Pick Up Policy

Practice Groups

Please click on the group below to learn more about them

Developmental     Age Group 1 Requirements and Expectations     Age Group 2 Requirements and Expectations     Senior Group Requirements and Expectations


Practice Times


(Swim: Monday-Friday 5:30am-7:30am, Saturday 7:00am-9:00am) (Drylands: Tuesday & Thursday 4:00pm-5:00pm)

Age Group 2:

(Swim: Monday 4:00pm-5:00pm, Tuesday-Friday 4:00pm-6:00pm) (Drylands: Monday 5:00pm-6:00pm)

Age Group 1:
(Swim: Monday 4:00pm-5:00pm, Tuesday-Friday 4:00pm-5:30pm) (Drylands: Monday 5:00pm-6:00pm)

(Swim: Monday, Tuesday, Thursday, Friday 5:30pm-6:30pm)

To start your team registration please click on the link below

Registration Link 

If you are in need of anymore information or just have questions about the team please reach out to the Cabot Head Coach Steve Frye

Coach Steve Frye Email: