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Fitness Schedule

  1. R.I.P.P.E.D.

    July 4, 2021, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

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    July 4, 2021, 5:00 PM - 5:55 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

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Main Calendar

  1. Independence Day

    July 4, 2021, All Day

    All offices will be closed.

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