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  1. Calendar Overlay Aquatic Fitness Schedule (4)
  2. Calendar Overlay Barre & Cycle Schedule (3)
  3. Calendar Overlay Fitness Schedule (7)
  4. Calendar Overlay Main Calendar (1)

Aquatic Fitness Schedule

  1. Aqua Boot Camp

    May 31, 2021, 6:00 AM - 7:00 AM @ Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

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  2. Splash Fit

    May 31, 2021, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

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  3. Aqua Burst & Step

    May 31, 2021, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    Invigorating water fitness class including cardio and strength training. This format uses the full length of the pool, from the shallow to deep end. Aqua belts will be worn to incorporate full range of motion for the lower body. Additional equipment utilized includes: hand weights, noodles, kickboards, aqua bells, and aqua steps. Pull ups from the diving blocks is optional. Class will end with stretch and relaxation. Flotation skills are beneficial, but not required.

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  4. Aqua Fit

    May 31, 2021, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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Barre & Cycle Schedule

  1. SOULfusion

    May 31, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

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  2. H.I.I.T.

    May 31, 2021, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

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  3. SilverSneakers® Classic

    May 31, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

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Fitness Schedule

  1. HIIT/Boot Camp

    May 31, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown. Boot camp - High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

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  2. Kickbox

    May 31, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

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  3. Power Pump

    May 31, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

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  4. SilverSneakers® Classic

    May 31, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

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  5. ZUMBA®

    May 31, 2021, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

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  6. R.I.P.P.E.D.

    May 31, 2021, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

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  7. POUND®

    May 31, 2021, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

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Main Calendar

  1. Memorial Day

    May 31, 2021, All Day

    All offices will be closed.

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