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Aquatic Fitness Schedule

  1. Splash Fit

    April 23, 2021, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

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  2. Aqua Fit

    April 23, 2021, 11:00 AM - 11:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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Barre & Cycle Schedule

  1. Cycle & Strength

    April 23, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

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  2. Cardio Flow

    April 23, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    The best of cardio intervals and flexibility all in one 55-minute class! Enjoy a mashup of body weight, low/high impact cardio & strength exercises followed by flexibility, flow and stretch! All fitness levels welcome! Modifications will be shown.

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Fitness Schedule

  1. Rumble

    April 23, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Rumble is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

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  2. Cardio Dance Party

    April 23, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

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  3. Interval Pump

    April 23, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance PLUS cardio intervals to keep your heart pumping. Build muscle and burn calories working all major muscle groups, including upper body, lower body and abdominals. All fitness levels welcome!

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  4. Active Adult Cardio Plus

    April 23, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

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  5. ZUMBA®Toning

    April 23, 2021, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

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