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  1. Calendar Overlay Barre & Cycle Schedule (2)

Barre & Cycle Schedule

  1. Cycle & Strength

    November 26, 2021, 5:00 AM - 5:45 AM
    Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

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  2. Flex Friday

    November 26, 2021, 8:30 AM - 9:25 AM
    Barre and Cycle Room

    This class will work the whole body! From kickboxing, sculpt, barre, and cardio to stretch and flexibility. We will mix it up each Friday! All fitness levels welcome.

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