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  1. Calendar Overlay Aquatic Fitness Schedule (4)
  2. Calendar Overlay Barre & Cycle Schedule (4)
  3. Calendar Overlay Fitness Schedule (9)

Aquatic Fitness Schedule

  1. Aqua Fit

    November 24, 2021, 9:00 AM - 9:55 AM
    @
    Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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  2. Aqua Zumba®

    November 24, 2021, 11:00 AM - 11:55 AM
    @
    Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

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  3. Aqua Zumba®

    November 24, 2021, 6:30 PM - 7:25 PM
    @
    Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

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  4. Power Pump

    November 24, 2021, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center

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Barre & Cycle Schedule

  1. Cycle Sprints

    November 24, 2021, 5:00 AM - 5:45 AM
    @
    Barre and Cycle Room

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

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  2. Core & More

    November 24, 2021, 8:30 AM - 9:25 AM
    @
    Barre and Cycle Room

    A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

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  3. Morning Yoga

    November 24, 2021, 9:30 AM - 10:25 AM
    @
    Barre and Cycle Room

    geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.

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  4. RUMBLE

    November 24, 2021, 6:30 PM - 7:25 PM
    @
    Barre and Cycle Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

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Fitness Schedule

  1. R.I.P.P.E.D.

    November 24, 2021, 5:00 AM - 5:45 AM
    @
    Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

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  2. Step

    November 24, 2021, 8:30 AM - 9:25 AM
    @
    Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.

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  3. SilverSneakers® Classic

    November 24, 2021, 9:30 AM - 10:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

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  4. Baby Bumblebees

    November 24, 2021, 10:00 AM - 10:30 AM
    @
    Meeting Room

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

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  5. SilverSneakers® Classic

    November 24, 2021, 10:30 AM - 11:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  6. Big Busy Bees

    November 24, 2021, 10:45 AM - 11:30 AM
    @
    Meeting Room

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

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  7. Stretch & Strengthen

    November 24, 2021, 4:30 PM - 5:25 PM
    @
    Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

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  8. ZUMBA®Toning

    November 24, 2021, 5:30 PM - 6:25 PM
    @
    Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

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  9. R.I.P.P.E.D. + Rumble + Core

    November 24, 2021, 6:30 PM - 7:25 PM
    @
    Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
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