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  1. Calendar Overlay Barre & Cycle Schedule (3)

Barre & Cycle Schedule

  1. SOULfusion

    November 15, 2021, 5:00 AM - 5:45 AM
    @
    Barre and Cycle Room

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

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  2. H.I.I.T.

    November 15, 2021, 8:30 AM - 9:25 AM
    @
    Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

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  3. SilverSneakers® Classic

    November 15, 2021, 9:30 AM - 10:25 AM
    @
    Barre and Cycle Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

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