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Aquatic Fitness Schedule

  1. Aqua Boot Camp

    July 30, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

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  2. Aqua Fit

    July 30, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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Barre & Cycle Schedule

  1. Barre

    July 30, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Class consists of full body, core strength and flexibility components.

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  2. Cycle & Strength

    July 30, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

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