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Aquatic Fitness

  1. Aqua Flex and Stretch

    February 18, 2020, 6:00 AM - 7:00 AM @ Indoor Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

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  2. Aqua Fit

    February 18, 2020, 9:00 AM - 9:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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  3. Aqua Arthritis

    February 18, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as a land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

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  4. Dance Wave

    February 18, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    Come make a splash and burn calories without realizing it! Dance Wave offers a music led workout to a variety of music styles while you shake and shimmy your way to improved cardio and muscle endurance. No swimming ability required, for all fitness levels.

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