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Barre & Cycle Schedule

  1. Pure Cycle

    November 28, 2020, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

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Fitness Schedule

  1. Cardio H.I.I.T.

    November 28, 2020, 9:00 AM - 9:55 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

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  2. Pilates

    November 28, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

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