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Aquatic Fitness Schedule

  1. Aqua Boot Camp

    November 26, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

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  2. Aqua Fit

    November 26, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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  3. Aqua Arthritis

    November 26, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

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  4. Aqua Fit

    November 26, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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Barre & Cycle Schedule

  1. Barre

    November 26, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

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  2. Barre

    November 26, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

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Fitness Schedule

  1. Full body Sculpt

    November 26, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

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  2. Power Pump

    November 26, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

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  3. H.I.I.T.

    November 26, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

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  4. Silver Stretch and Balance

    November 26, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

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  5. Strong by ZUMBA®

    November 26, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

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  6. H.I.I.T.

    November 26, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

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  7. Power Yoga

    November 26, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

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Main Calendar

  1. Thanksgiving Day

    November 26, 2020, All Day

    All offices will be closed.

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