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Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.

Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.