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Barre & Cycle Schedule

  1. Pure Cycle with Rebecca

    January 6, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

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  2. Bike & Barre with Joy

    January 6, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    This Barre/Cycle combo class give you the benefits of a full body strength and flexibility class along with a focus on cardiovascular strength while cycling. During this class, you will be offered options to modify each exercise to increase or decrease the intensity to allow you to make this the perfect workout for your individual goals. We will finish each class with an emphasis on core strength and flexibility.

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  3. H.I.I.T. with Courtney

    January 6, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A high intensity interval training (HIIT) class combining cardio exercises and strength training. This 55 minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands, and the barre throughout the class. All fitness levels welcome and low impact modifications will be shown.

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  4. bootybarre® - Toning Bands/bbarreless® - Hand Weights with Wendy

    January 6, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

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  5. Cycle & Core with Melissa

    January 6, 2020, 6:00 PM - 6:55 PM @ Barre and Cycle Room

    This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 minutes of core exercises that target the abdominals and lower back. All fitness and experience levels are welcome., participants control the intensity to customize their workouts.

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Fitness Schedule

  1. Boot Camp with Julie

    January 6, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

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  2. Kickbox with Krista

    January 6, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

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  3. PowerPump with Joy

    January 6, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

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  4. Silver Sneakers® Classic with Lisa

    January 6, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

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  5. Zumba® with Marsha

    January 6, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

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  6. R.I.P.P.E.D. with Kristy M.

    January 6, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.

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  7. PiYo® with Julie

    January 6, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    This class is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.

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  8. Zumba® with Nikki

    January 6, 2020, 7:30 PM - 8:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

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