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Aquatic Fitness

  1. Aqua Flex and Stretch

    January 28, 2020, 6:00 AM - 7:00 AM @ Indoor Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

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  2. Aqua Fit

    January 28, 2020, 9:00 AM - 9:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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  3. Aqua Arthritis

    January 28, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as a land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

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  4. Dance Wave

    January 28, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    Come make a splash and burn calories without realizing it! Dance Wave offers a music led workout to a variety of music styles while you shake and shimmy your way to improved cardio and muscle endurance. No swimming ability required, for all fitness levels.

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Barre & Cycle Schedule

  1. Cycle & Core with Joy

    January 28, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 minutes of core exercises that target the abdominals and lower back. All fitness and experience levels are welcome., participants control the intensity to customize their workouts.

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  2. Barre with Kristy M.

    January 28, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

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  3. Stretch & Flow with Misti

    January 28, 2020, 10:30 AM - 11:25 AM @ Barre and Cycle Room

    This class united the breath with movement in a choreographed sequence including flowing movement and longer holds such as balances, inversions and peak poses. Stretch and Flow yoga has no set sequence allowing the movements to target certain areas of the body or to help build certain abilities - such as strength, flexibility, or balance. All fitness levels welcome.

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Fitness Schedule

  1. Strength/Cardio Mix (Lower Body) with Sonia

    January 28, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body weight to build muscle, strength, flexibility, stability and balance. Cardio exercises to strengthen your heart muscles and burn calories. All fitness levels always welcome!

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  2. Boot Camp with Sonia

    January 28, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

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  3. CardioDanceParty with Krista

    January 28, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

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  4. Silver Stretch & Balance with Kim

    January 28, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

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  5. PowerPump with Alyssa M.

    January 28, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

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  6. Pilates with Jessica

    January 28, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

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  7. Boot Camp with Abby

    January 28, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

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  8. POUND® with Dusty

    January 28, 2020, 7:30 PM - 8:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

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