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Aquatic Fitness Schedule

  1. Aqua Boot Camp

    January 24, 2020, 6:00 AM - 7:00 AM @ Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

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  2. Splash Fit

    January 24, 2020, 9:00 AM - 9:55 AM @ Indoor Pool

    Splash Fit offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

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  3. Aqua Fit

    January 24, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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  4. Dance Wave

    January 24, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    Come make a splash and burn calories without realizing it! Dance Wave offers a music led workout to a variety of music styles while you shake and shimmy your way to improved cardio and muscle endurance. No swimming ability required, for all fitness levels.

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Barre & Cycle Schedule

  1. Pure Cycle with Rebecca

    January 24, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

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  2. Barre Cardio Fusion with Courtney

    January 24, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

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  3. Pure Cycle with Meagan

    January 24, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

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Fitness Schedule

  1. PiYo® with Julie

    January 24, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.

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  2. CardioDanceParty with Krista

    January 24, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

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  3. Boot Camp with Joy

    January 24, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

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  4. Active Adult Cardio Plus with Kim

    January 24, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

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  5. Zumba® with Melissa

    January 24, 2020, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

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  6. RUMBLE® with Renee

    January 24, 2020, 5:45 PM - 6:40 PM @ Upstairs Fitness Room

    RUMBLE is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! You will use a weapon; The Rumble Stick - creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. The stick can be simulated and is not required.

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