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  1. Calendar Overlay Aquatic Vertical Fitness (4)

Aquatic Vertical Fitness

  1. Aqua Boot Camp

    January 17, 2020, 6:00 AM - 7:00 AM @ Community Center Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

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  2. Splash Fit

    January 17, 2020, 9:00 AM - 9:55 AM @ Community Center Pool

    Splash Fit offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

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  3. Aqua Fit

    January 17, 2020, 10:00 AM - 10:55 AM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

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  4. Dance Wave

    January 17, 2020, 11:00 AM - 11:55 AM @ Community Center Pool

    Come make a splash and burn calories without realizing it! Dance Wave offers a music led workout to a variety of music styles while you shake and shimmy your way to improved cardio and muscle endurance. No swimming ability required, for all fitness levels.

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