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Barre & Cycle Schedule

  1. Cycle Fusion with Lauren

    January 1, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    An instructor will guide you through proper form and pedaling technique, while working on a variety of drills. Set to fun and beat-driven music, this class is a great cardiovascular workout! All levels are welcome.

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  2. Barre with Kristy M.

    January 1, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

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  3. Yoga Ride with Kristy M.

    January 1, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Beat based indoor cycling class that includes hill climbs, sprints, and other drills & exercises. Followed by a variety of stretching methods including vinyasa flow yoga. Designed for any level. Modifications will be offered.

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  4. Pure Cycle with Meagan

    January 1, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

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  5. bootybarre® - Toning Bands/bbarreless® - Hand Weights with Wendy

    January 1, 2020, 6:00 PM - 6:55 PM @ Barre and Cycle Room

    This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

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Fitness Schedule

  1. B.M.E.T. with Alissa N.

    January 1, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    (Build Muscular Endurance Training) Push your cardio and calisthenics to the max as you increase your natural power through BMET. Anaerobic and Aerobic days will alternate using fitness room, gym, and outdoor track. If you choose, you will have the opportunity to measure your sit-up, push-up, and running rates. Class intended for all fitness levels whether you are a beginner or an athlete. Stay Disciplined!

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  2. Step with Krista

    January 1, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.

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  3. Pilates/Yoga Fusion with Courtney

    January 1, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    The best of Yoga and Pilates in one class. This challenging Pilates Yoga Fusion workout will strengthen, stretch and tone your entire body. The dynamic blend of movement increases strength, balance, flexibility and agility, while relaxing and focusing your mind. The workout is also easy on the joints. Modifications will be shown for all fitness levels.

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  4. Baby Bumblebees with Karen

    January 1, 2020, 10:00 AM - 10:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

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  5. Silver Sneakers® Classic with Lisa

    January 1, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

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  6. Big Busy Bees with Karen

    January 1, 2020, 10:45 AM - 11:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play! This 45-minute parent and child class will focus on development of coordination, balance, strength and flexibility through an array of activities including creative movement with music and parachute time. In addition to having fun with fitness and learning some beginning sports skills; the development of social skills including listening, following directions, communicating with peers, and cooperation is also emphasized.

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  7. Stretch & Strengthen with Kristy S.

    January 1, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

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  8. Zumba® Toning with Kristy S.

    January 1, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Toning sticks are used, but not required.

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  9. P90X® with Melissa

    January 1, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Power through full-body strength and cardio alongside others determined to reach their fitness goals with a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work.

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Main Calendar

  1. New Year's Day

    January 1, 2020, All Day

    All offices will be closed.

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