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January

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2022

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  1. Calendar Overlay Aquatic Fitness Schedule (17)
  2. Calendar Overlay Barre & Cycle Schedule (6)
  3. Calendar Overlay Fitness Schedule (12)

Aquatic Fitness Schedule

  1. Aqua Zumba®

    January 19, 2022, 11:00 AM - 11:55 AM
    @
    Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

    More Details
  2. Aqua Zumba®

    January 19, 2022, 6:30 PM - 7:25 PM
    @
    Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

    More Details
  3. Power Pump

    January 19, 2022, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center

    More Details
  4. Fit Mix

    January 20, 2022, 5:30 PM - 6:25 PM

    More Details
  5. Fit Mix

    January 20, 2022, 5:30 PM - 6:25 PM
    @
    Veterans Park Community Center

    More Details
  6. Aqua Fit

    January 20, 2022, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  7. Aqua Fit

    January 20, 2022, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  8. Lift and Core

    January 21, 2022, 5:00 AM - 5:45 AM
    @
    Veterans Park Community Center

    More Details
  9. Aqua Fit

    January 24, 2022, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  10. Aqua Zumba®

    January 26, 2022, 11:00 AM - 11:55 AM
    @
    Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

    More Details
  11. Aqua Zumba®

    January 26, 2022, 6:30 PM - 7:25 PM
    @
    Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

    More Details
  12. Power Pump

    January 26, 2022, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center

    More Details
  13. Fit Mix

    January 27, 2022, 5:30 PM - 6:25 PM

    More Details
  14. Fit Mix

    January 27, 2022, 5:30 PM - 6:25 PM
    @
    Veterans Park Community Center

    More Details
  15. Aqua Fit

    January 27, 2022, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  16. Aqua Fit

    January 27, 2022, 6:30 PM - 7:25 PM
    @
    Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  17. Lift and Core

    January 28, 2022, 5:00 AM - 5:45 AM
    @
    Veterans Park Community Center

    More Details

Barre & Cycle Schedule

  1. Morning Yoga

    January 19, 2022, 9:30 AM - 10:25 AM
    @
    Barre and Cycle Room

    geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.

    More Details
  2. RUMBLE

    January 19, 2022, 6:30 PM - 7:25 PM
    @
    Barre and Cycle Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

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  3. SOULfusion

    January 24, 2022, 5:00 AM - 5:45 AM
    @
    Barre and Cycle Room

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

    More Details
  4. Morning Yoga

    January 26, 2022, 9:30 AM - 10:25 AM
    @
    Barre and Cycle Room

    geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.

    More Details
  5. RUMBLE

    January 26, 2022, 6:30 PM - 7:25 PM
    @
    Barre and Cycle Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  6. SOULfusion

    January 31, 2022, 5:00 AM - 5:45 AM
    @
    Barre and Cycle Room

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

    More Details

Fitness Schedule

  1. SilverSneakers® Classic

    January 19, 2022, 9:30 AM - 10:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  2. SilverSneakers® Classic

    January 19, 2022, 10:30 AM - 11:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  3. R.I.P.P.E.D.

    January 20, 2022, 5:30 PM - 6:25 PM
    @
    Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  4. Interval Pump

    January 21, 2022, 9:30 AM - 10:25 AM
    @
    Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance PLUS cardio intervals to keep your heart pumping. Build muscle and burn calories working all major muscle groups, including upper body, lower body and abdominals. All fitness levels welcome!

    More Details
  5. 20/20

    January 24, 2022, 5:00 AM - 5:45 AM
    @
    Upstairs Fitness Room

    The perfect blend of cardio and strength training. Improve your muscular and cardio endurance. Half the class will be resistance training and the other half will be cardio exercises to get your heart in shape.

    More Details
  6. SilverSneakers® Classic

    January 24, 2022, 10:30 AM - 11:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  7. Circuit & Cycle

    January 25, 2022, 5:00 AM - 5:45 AM
    @
    Upstairs Fitness Room

    This HIIT class will include resistance training with cycling circuits on the stationary bike as well as core exercises.

    More Details
  8. SilverSneakers® Classic

    January 26, 2022, 9:30 AM - 10:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  9. SilverSneakers® Classic

    January 26, 2022, 10:30 AM - 11:25 AM
    @
    Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  10. R.I.P.P.E.D.

    January 27, 2022, 5:30 PM - 6:25 PM
    @
    Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  11. Interval Pump

    January 28, 2022, 9:30 AM - 10:25 AM
    @
    Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance PLUS cardio intervals to keep your heart pumping. Build muscle and burn calories working all major muscle groups, including upper body, lower body and abdominals. All fitness levels welcome!

    More Details
  12. 20/20

    January 31, 2022, 5:00 AM - 5:45 AM
    @
    Upstairs Fitness Room

    The perfect blend of cardio and strength training. Improve your muscular and cardio endurance. Half the class will be resistance training and the other half will be cardio exercises to get your heart in shape.

    More Details
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