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Aquatic Fitness Schedule

  1. Aqua Boot Camp

    October 1, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  2. Aqua Fit

    October 1, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  3. Aqua Arthritis

    October 1, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  4. Aqua Fit

    October 1, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  5. Splash Fit

    October 2, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  6. Aqua Fit

    October 2, 2020, 11:00 AM - 11:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  7. Aqua Boot Camp

    October 5, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  8. Splash Fit

    October 5, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  9. Aqua Fit

    October 5, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  10. Aqua Fit

    October 5, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  11. Aqua Flex & Stretch

    October 6, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

    More Details
  12. Aqua Fit

    October 6, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  13. Aqua Arthritis

    October 6, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  14. Aqua Boot Camp

    October 7, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  15. Aqua Fit

    October 7, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  16. Aqua Fit

    October 7, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  17. Aqua Boot Camp

    October 8, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  18. Aqua Fit

    October 8, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  19. Aqua Arthritis

    October 8, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  20. Aqua Fit

    October 8, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  21. Splash Fit

    October 9, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  22. Aqua Fit

    October 9, 2020, 11:00 AM - 11:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  23. Aqua Zumba

    October 10, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

    More Details
  24. Aqua Boot Camp

    October 12, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  25. Splash Fit

    October 12, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  26. Aqua Fit

    October 12, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  27. Aqua Fit

    October 12, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  28. Aqua Flex & Stretch

    October 13, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

    More Details
  29. Aqua Fit

    October 13, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  30. Aqua Arthritis

    October 13, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  31. Aqua Boot Camp

    October 14, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  32. Aqua Fit

    October 14, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  33. Aqua Fit

    October 14, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  34. Aqua Boot Camp

    October 15, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  35. Aqua Fit

    October 15, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  36. Aqua Arthritis

    October 15, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  37. Aqua Fit

    October 15, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  38. Splash Fit

    October 16, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  39. Aqua Fit

    October 16, 2020, 11:00 AM - 11:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  40. Aqua Boot Camp

    October 19, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  41. Splash Fit

    October 19, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  42. Aqua Fit

    October 19, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  43. Aqua Fit

    October 19, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  44. Aqua Flex & Stretch

    October 20, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

    More Details
  45. Aqua Fit

    October 20, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  46. Aqua Arthritis

    October 20, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  47. Aqua Boot Camp

    October 21, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  48. Aqua Fit

    October 21, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  49. Aqua Fit

    October 21, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  50. Aqua Boot Camp

    October 22, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  51. Aqua Fit

    October 22, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  52. Aqua Arthritis

    October 22, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  53. Aqua Fit

    October 22, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  54. Splash Fit

    October 23, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  55. Aqua Fit

    October 23, 2020, 11:00 AM - 11:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  56. Aqua Zumba

    October 24, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

    More Details
  57. Aqua Boot Camp

    October 26, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  58. Splash Fit

    October 26, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  59. Aqua Fit

    October 26, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  60. Aqua Fit

    October 26, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  61. Aqua Flex & Stretch

    October 27, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

    More Details
  62. Aqua Fit

    October 27, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  63. Aqua Arthritis

    October 27, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  64. Aqua Boot Camp

    October 28, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  65. Aqua Fit

    October 28, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  66. Aqua Fit

    October 28, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  67. Aqua Boot Camp

    October 29, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  68. Aqua Fit

    October 29, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  69. Aqua Arthritis

    October 29, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  70. Aqua Fit

    October 29, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  71. Splash Fit

    October 30, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  72. Aqua Fit

    October 30, 2020, 11:00 AM - 11:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  73. Aqua Fit

    October 31, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details

Barre & Cycle Schedule

  1. Barre

    October 1, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  2. Cycle & Strength

    October 1, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  3. Cycle & Strength

    October 2, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  4. Barre Cardio Fusion

    October 2, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  5. Pure Cycle

    October 2, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  6. Pure Cycle

    October 3, 2020, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  7. Pure Cycle

    October 5, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  8. H.I.I.T.

    October 5, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  9. H.I.I.T.

    October 5, 2020, 9:30 AM - 10:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  10. Barre Strong

    October 6, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.

    More Details
  11. Pilates Fusion

    October 6, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.

    More Details
  12. Cycle Sprints

    October 7, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

    More Details
  13. Core & More

    October 7, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

    More Details
  14. Pure Cycle

    October 7, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  15. Barre

    October 8, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  16. Cycle & Strength

    October 8, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  17. Cycle & Strength

    October 9, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  18. Barre Cardio Fusion

    October 9, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  19. Pure Cycle

    October 9, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  20. Stretch & Strengthen Core

    October 10, 2020, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  21. Pure Cycle

    October 10, 2020, 10:00 AM - 10:55 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  22. Pure Cycle

    October 12, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  23. H.I.I.T.

    October 12, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  24. H.I.I.T.

    October 12, 2020, 9:30 AM - 10:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  25. Barre Strong

    October 13, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.

    More Details
  26. Pilates Fusion

    October 13, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.

    More Details
  27. Cycle Sprints

    October 14, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

    More Details
  28. Core & More

    October 14, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

    More Details
  29. Pure Cycle

    October 14, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  30. Barre

    October 15, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  31. Cycle & Strength

    October 15, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  32. Cycle & Strength

    October 16, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  33. Barre Cardio Fusion

    October 16, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  34. Pure Cycle

    October 16, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  35. Barre

    October 17, 2020, 9:00 AM - 9:55 PM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  36. PiYo

    October 17, 2020, 10:00 AM - 10:55 AM @ Barre and Cycle Room

    a unique blend of lengthening of Pilates, strengthening plus boxing, and dance moves that keep your pulse high. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. Improved flexibility, better muscle control, and better coordination. If that wasn’t enough, boxing provides you with stronger and more powerful arms, shoulders, and back, and the mental empowerment that comes with knowing how physically strong you are. But wait, there’s more, the dancing produces happiness-inducing endorphins in your body, and gets your metabolism going into overdrive. No equipment is needed.

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  37. Pure Cycle

    October 19, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  38. H.I.I.T.

    October 19, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  39. H.I.I.T.

    October 19, 2020, 9:30 AM - 10:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  40. Barre Strong

    October 20, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.

    More Details
  41. Pilates Fusion

    October 20, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.

    More Details
  42. Cycle Sprints

    October 21, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

    More Details
  43. Core & More

    October 21, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

    More Details
  44. Pure Cycle

    October 21, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  45. Barre

    October 22, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  46. Cycle & Strength

    October 22, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  47. Cycle & Strength

    October 23, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  48. Barre Cardio Fusion

    October 23, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  49. Pure Cycle

    October 23, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  50. Stretch & Strengthen Core

    October 24, 2020, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  51. Halloween Pure Cycle

    October 24, 2020, 10:00 AM - 10:55 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  52. Pure Cycle

    October 26, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  53. H.I.I.T.

    October 26, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  54. H.I.I.T.

    October 26, 2020, 9:30 AM - 10:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  55. Barre Strong

    October 27, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.

    More Details
  56. Pilates Fusion

    October 27, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.

    More Details
  57. Cycle Sprints

    October 28, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

    More Details
  58. Core & More

    October 28, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

    More Details
  59. Pure Cycle

    October 28, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  60. Barre

    October 29, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  61. Cycle & Strength

    October 29, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  62. Cycle & Strength

    October 30, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  63. Barre Cardio Fusion

    October 30, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  64. Pure Cycle

    October 30, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  65. HIIT Cycle & Core

    October 31, 2020, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 minutes of core exercises that target the abdominals and lower back. All fitness and experience levels are welcome, participants control the intensity to customize their workout.

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  66. Bootybarre Bootcamp

    October 31, 2020, 10:00 AM - 10:55 AM @ Barre and Cycle Room

    is a barre & interval training fusion class. We focus on the "A = Abs", "B = Barre" & "C = Cardio" with timed training sections with simple foundation moves. This is a revved up class that will kick it up a notch from regular bootybarre class. The "ABC" flow will keep the heart rate up & there's no stopping! No shoes are required, however, if you have a leg injury, old or new, feel free to wear shoes. Equipment will be: light dumbells, slides & a mat. Also, Wendy encourages to bring your own theraband/loop band & sponge ball for you safe. Please see her for more details.

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Fitness Schedule

  1. Full body Sculpt

    October 1, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

    More Details
  2. Power Pump

    October 1, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  3. HIIT

    October 1, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  4. Silver Stretch and Balance

    October 1, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

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  5. Strong by ZUMBA®

    October 1, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

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  6. HIIT

    October 1, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  7. Power Yoga

    October 1, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

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  8. Cardio Dance Party

    October 2, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

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  9. Boot Camp

    October 2, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

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  10. Active Adult Cardio Plus

    October 2, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

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  11. ZUMBA®Toning

    October 2, 2020, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

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  12. R.I.P.P.E.D./RUMBLE Combo

    October 3, 2020, 9:00 AM - 9:55 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. RUMBLE - is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

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  13. Pilates

    October 3, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

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  14. RUMBLE

    October 4, 2020, 2:45 PM - 3:40 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

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  15. R.I.P.P.E.D.

    October 4, 2020, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

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  16. HIIT/Boot Camp

    October 5, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown. Boot camp - High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

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  17. Kickbox

    October 5, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

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  18. Power Pump

    October 5, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

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  19. SilverSneakers® Classic

    October 5, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

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  20. ZUMBA®

    October 5, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

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  21. R.I.P.P.E.D.

    October 5, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

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  22. POUND®

    October 5, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details
  23. L1FT and Core

    October 6, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive movements to ensure no fitness level is left behind. This workout can be modified to accommodate every age and stage of fitness.

    More Details
  24. Boot Camp

    October 6, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  25. Cardio Dance Party

    October 6, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  26. Silver Stretch and Balance

    October 6, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  27. PowerPump

    October 6, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  28. Pilates

    October 6, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details
  29. Boot Camp

    October 6, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  30. R.I.P.P.E.D.

    October 7, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  31. Step

    October 7, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.

    More Details
  32. SilverSneakers® Classic

    October 7, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  33. Baby Bumblebees

    October 7, 2020, 10:00 AM - 10:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

    More Details
  34. SilverSneakers® Classic

    October 7, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  35. Busy Bees

    October 7, 2020, 10:45 AM - 11:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

    More Details
  36. Stretch & Strengthen

    October 7, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  37. ZUMBA®Toning

    October 7, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  38. R.I.P.P.E.D.

    October 7, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  39. Full body Sculpt

    October 8, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

    More Details
  40. Power Pump

    October 8, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  41. HIIT

    October 8, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  42. Silver Stretch and Balance

    October 8, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  43. Strong by ZUMBA®

    October 8, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

    More Details
  44. HIIT

    October 8, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  45. Power Yoga

    October 8, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  46. Cardio Dance Party

    October 9, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  47. Boot Camp

    October 9, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  48. Active Adult Cardio Plus

    October 9, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

    More Details
  49. ZUMBA®Toning

    October 9, 2020, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  50. Piloxing® SSP

    October 10, 2020, 9:00 AM - 9:55 PM @ Upstairs Fitness Room

    a unique blend of lengthening of Pilates, strengthening plus boxing, and dance moves that keep your pulse high. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. Improved flexibility, better muscle control, and better coordination. If that wasn’t enough, boxing provides you with stronger and more powerful arms, shoulders, and back, and the mental empowerment that comes with knowing how physically strong you are. But wait, there’s more, the dancing produces happiness-inducing endorphins in your body, and gets your metabolism going into overdrive. No equipment is needed, ask Wendy about the optional Piloxing gloves.

    More Details
  51. Power Yoga

    October 10, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  52. RUMBLE

    October 11, 2020, 2:45 PM - 3:40 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  53. R.I.P.P.E.D.

    October 11, 2020, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  54. HIIT/Boot Camp

    October 12, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown. Boot camp - High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  55. Kickbox

    October 12, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

    More Details
  56. Power Pump

    October 12, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  57. SilverSneakers® Classic

    October 12, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  58. ZUMBA®

    October 12, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  59. R.I.P.P.E.D.

    October 12, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  60. POUND®

    October 12, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details
  61. L1FT and Core

    October 13, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive movements to ensure no fitness level is left behind. This workout can be modified to accommodate every age and stage of fitness.

    More Details
  62. Boot Camp

    October 13, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  63. Cardio Dance Party

    October 13, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  64. Silver Stretch and Balance

    October 13, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  65. PowerPump

    October 13, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  66. Pilates

    October 13, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details
  67. Boot Camp

    October 13, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  68. R.I.P.P.E.D.

    October 14, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  69. Step

    October 14, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.

    More Details
  70. SilverSneakers® Classic

    October 14, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  71. Baby Bumblebees

    October 14, 2020, 10:00 AM - 10:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

    More Details
  72. SilverSneakers® Classic

    October 14, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  73. Busy Bees

    October 14, 2020, 10:45 AM - 11:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

    More Details
  74. Stretch & Strengthen

    October 14, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  75. ZUMBA®Toning

    October 14, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  76. R.I.P.P.E.D.

    October 14, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  77. Full body Sculpt

    October 15, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

    More Details
  78. Power Pump

    October 15, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  79. HIIT

    October 15, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  80. Silver Stretch and Balance

    October 15, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  81. Strong by ZUMBA®

    October 15, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

    More Details
  82. HIIT

    October 15, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  83. Power Yoga

    October 15, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  84. Cardio Dance Party

    October 16, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  85. Boot Camp

    October 16, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  86. Active Adult Cardio Plus

    October 16, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

    More Details
  87. ZUMBA®Toning

    October 16, 2020, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  88. P90X®

    October 17, 2020, 9:00 AM - 9:55 AM @ Upstairs Fitness Room

    Power through full-body strength and cardio alongside others determined to reach their fitness goals with a total-body workout that will keep your body guessing— and transforming—with a variety of strength-training moves, cardio conditioning, and core work.

    More Details
  89. Pilates

    October 17, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details
  90. RUMBLE

    October 18, 2020, 2:45 PM - 3:40 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  91. R.I.P.P.E.D.

    October 18, 2020, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  92. HIIT/Boot Camp

    October 19, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown. Boot camp - High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  93. Kickbox

    October 19, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

    More Details
  94. Power Pump

    October 19, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  95. SilverSneakers® Classic

    October 19, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  96. ZUMBA®

    October 19, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  97. R.I.P.P.E.D.

    October 19, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  98. POUND®

    October 19, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details
  99. L1FT and Core

    October 20, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive movements to ensure no fitness level is left behind. This workout can be modified to accommodate every age and stage of fitness.

    More Details
  100. Boot Camp

    October 20, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  101. Cardio Dance Party

    October 20, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  102. Silver Stretch and Balance

    October 20, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  103. PowerPump

    October 20, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  104. Pilates

    October 20, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details
  105. Boot Camp

    October 20, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  106. R.I.P.P.E.D.

    October 21, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  107. Step

    October 21, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.

    More Details
  108. SilverSneakers® Classic

    October 21, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  109. Baby Bumblebees

    October 21, 2020, 10:00 AM - 10:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

    More Details
  110. SilverSneakers® Classic

    October 21, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  111. Busy Bees

    October 21, 2020, 10:45 AM - 11:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

    More Details
  112. Stretch & Strengthen

    October 21, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  113. ZUMBA®Toning

    October 21, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  114. R.I.P.P.E.D.

    October 21, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  115. Full body Sculpt

    October 22, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

    More Details
  116. Power Pump

    October 22, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  117. HIIT

    October 22, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  118. Silver Stretch and Balance

    October 22, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  119. Strong by ZUMBA®

    October 22, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

    More Details
  120. HIIT

    October 22, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  121. Power Yoga

    October 22, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  122. Cardio Dance Party

    October 23, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  123. Boot Camp

    October 23, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  124. Active Adult Cardio Plus

    October 23, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

    More Details
  125. ZUMBA®Toning

    October 23, 2020, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  126. Total Body Strength & Cardio

    October 24, 2020, 9:00 AM - 9:55 AM @ Upstairs Fitness Room

    Cardio and Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability, cardio endurance and balance. All fitness levels are always welcome.

    More Details
  127. Power Yoga

    October 24, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  128. RUMBLE

    October 25, 2020, 2:45 PM - 3:40 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  129. R.I.P.P.E.D.

    October 25, 2020, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  130. HIIT/Boot Camp

    October 26, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown. Boot camp - High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  131. Kickbox

    October 26, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

    More Details
  132. Power Pump

    October 26, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  133. SilverSneakers® Classic

    October 26, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  134. ZUMBA®

    October 26, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  135. R.I.P.P.E.D.

    October 26, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  136. POUND®

    October 26, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details
  137. L1FT and Core

    October 27, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive movements to ensure no fitness level is left behind. This workout can be modified to accommodate every age and stage of fitness.

    More Details
  138. Boot Camp

    October 27, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  139. Cardio Dance Party

    October 27, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  140. Silver Stretch and Balance

    October 27, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  141. PowerPump

    October 27, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  142. Pilates

    October 27, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details
  143. Boot Camp

    October 27, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  144. R.I.P.P.E.D.

    October 28, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  145. Step

    October 28, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.

    More Details
  146. SilverSneakers® Classic

    October 28, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  147. Baby Bumblebees

    October 28, 2020, 10:00 AM - 10:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

    More Details
  148. SilverSneakers® Classic

    October 28, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  149. Busy Bees

    October 28, 2020, 10:45 AM - 11:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

    More Details
  150. Stretch & Strengthen

    October 28, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  151. ZUMBA®Toning

    October 28, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  152. R.I.P.P.E.D.

    October 28, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  153. Full body Sculpt

    October 29, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

    More Details
  154. Power Pump

    October 29, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  155. HIIT

    October 29, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  156. Silver Stretch and Balance

    October 29, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  157. Strong by ZUMBA®

    October 29, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

    More Details
  158. HIIT

    October 29, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  159. Power Yoga

    October 29, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  160. Cardio Dance Party

    October 30, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  161. Boot Camp

    October 30, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  162. Active Adult Cardio Plus

    October 30, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

    More Details
  163. ZUMBA®Toning

    October 30, 2020, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  164. Halloween POUND®

    October 31, 2020, 9:00 AM - 9:55 AM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details
  165. Pilates

    October 31, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details