Calendar

A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike. Modifications will be offered for all fitness levels.

A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.

A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.

An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

This class will work the whole body! From kickboxing, sculpt, barre, and cardio to stretch and flexibility. We will mix it up each Friday! All fitness levels welcome.

A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike. Modifications will be offered for all fitness levels.

A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.

A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.

An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.