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July 9, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre2020-07-09T08:30:00Class consists of full body, core strength and flexibility components.
Barre and Cycle Room508 N LincolnCabotAR72023 Class consists of full body, core strength and flexibility components.
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July 9, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room
Cycle & Strength2020-07-09T16:45:00A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
Barre and Cycle Room508 N LincolnCabotAR72023 A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
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July 10, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room
HIIT That Spin!2020-07-10T05:00:00A high intensity class both on and off the bike. This class starts with cycling, and ends with off the bike training, in the HIIT style. If you enjoy cycling but want to incorporate more variety, this is the class for you.
Barre and Cycle Room508 N LincolnCabotAR72023 A high intensity class both on and off the bike. This class starts with cycling, and ends with off the bike training, in the HIIT style. If you enjoy cycling but want to incorporate more variety, this is the class for you.
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July 10, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre Cardio Fusion2020-07-10T08:30:00Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.
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July 10, 2020, 9:30 AM - 10:25 AM @ Community Center
Pure Cycle with Rebecca2020-07-10T09:30:00Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
Community CenterCabotAR72023 Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
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July 13, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center
H.I.I.T.2020-07-13T08:30:00A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
Veterans Park Community Center508 N LincolnCabotAR72023 A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
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July 15, 2020, 5:00 AM - 5:45 AM @ Veterans Park Community Center
Cycling Fusion with Lauren2020-07-15T05:00:00An instructor will guide you through proper form and pedaling technique, while working on a variety of drills. Set to fun and beat-driven music, this class is a great cardiovascular workout! All levels are welcome.
Veterans Park Community Center508 N LincolnCabotAR72023 An instructor will guide you through proper form and pedaling technique, while working on a variety of drills. Set to fun and beat-driven music, this class is a great cardiovascular workout! All levels are welcome.
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July 15, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre2020-07-15T08:30:00Class consists of full body, core strength and flexibility components.
Barre and Cycle Room508 N LincolnCabotAR72023 Class consists of full body, core strength and flexibility components.
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July 15, 2020, 4:45 PM - 5:40 PM @ Community Center
Pure Cycle2020-07-15T16:45:00Come and enjoy an upbeat ride.........
Community CenterCabotAR72023 Come and enjoy an upbeat ride.........
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July 16, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre2020-07-16T08:30:00Class consists of full body, core strength and flexibility components.
Barre and Cycle Room508 N LincolnCabotAR72023 Class consists of full body, core strength and flexibility components.
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July 16, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room
Cycle & Strength2020-07-16T16:45:00A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
Barre and Cycle Room508 N LincolnCabotAR72023 A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
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July 17, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room
HIIT That Spin!2020-07-17T05:00:00A high intensity class both on and off the bike. This class starts with cycling, and ends with off the bike training, in the HIIT style. If you enjoy cycling but want to incorporate more variety, this is the class for you.
Barre and Cycle Room508 N LincolnCabotAR72023 A high intensity class both on and off the bike. This class starts with cycling, and ends with off the bike training, in the HIIT style. If you enjoy cycling but want to incorporate more variety, this is the class for you.
More Details
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July 17, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre Cardio Fusion2020-07-17T08:30:00Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.
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July 17, 2020, 9:30 AM - 10:25 AM @ Community Center
Pure Cycle with Rebecca2020-07-17T09:30:00Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
Community CenterCabotAR72023 Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
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July 20, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center
H.I.I.T.2020-07-20T08:30:00A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
Veterans Park Community Center508 N LincolnCabotAR72023 A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
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July 22, 2020, 5:00 AM - 5:45 AM @ Veterans Park Community Center
Cycling Fusion with Lauren2020-07-22T05:00:00An instructor will guide you through proper form and pedaling technique, while working on a variety of drills. Set to fun and beat-driven music, this class is a great cardiovascular workout! All levels are welcome.
Veterans Park Community Center508 N LincolnCabotAR72023 An instructor will guide you through proper form and pedaling technique, while working on a variety of drills. Set to fun and beat-driven music, this class is a great cardiovascular workout! All levels are welcome.
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July 22, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre2020-07-22T08:30:00Class consists of full body, core strength and flexibility components.
Barre and Cycle Room508 N LincolnCabotAR72023 Class consists of full body, core strength and flexibility components.
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July 22, 2020, 4:45 PM - 5:40 PM @ Community Center
Pure Cycle2020-07-22T16:45:00Come and enjoy an upbeat ride.........
Community CenterCabotAR72023 Come and enjoy an upbeat ride.........
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July 23, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre2020-07-23T08:30:00Class consists of full body, core strength and flexibility components.
Barre and Cycle Room508 N LincolnCabotAR72023 Class consists of full body, core strength and flexibility components.
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July 23, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room
Cycle & Strength2020-07-23T16:45:00A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
Barre and Cycle Room508 N LincolnCabotAR72023 A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
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July 24, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room
HIIT That Spin!2020-07-24T05:00:00A high intensity class both on and off the bike. This class starts with cycling, and ends with off the bike training, in the HIIT style. If you enjoy cycling but want to incorporate more variety, this is the class for you.
Barre and Cycle Room508 N LincolnCabotAR72023 A high intensity class both on and off the bike. This class starts with cycling, and ends with off the bike training, in the HIIT style. If you enjoy cycling but want to incorporate more variety, this is the class for you.
More Details
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July 24, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre Cardio Fusion2020-07-24T08:30:00Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.
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July 24, 2020, 9:30 AM - 10:25 AM @ Community Center
Pure Cycle with Rebecca2020-07-24T09:30:00Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
Community CenterCabotAR72023 Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
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July 27, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center
H.I.I.T.2020-07-27T08:30:00A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
Veterans Park Community Center508 N LincolnCabotAR72023 A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
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July 29, 2020, 5:00 AM - 5:45 AM @ Veterans Park Community Center
Cycling Fusion with Lauren2020-07-29T05:00:00An instructor will guide you through proper form and pedaling technique, while working on a variety of drills. Set to fun and beat-driven music, this class is a great cardiovascular workout! All levels are welcome.
Veterans Park Community Center508 N LincolnCabotAR72023 An instructor will guide you through proper form and pedaling technique, while working on a variety of drills. Set to fun and beat-driven music, this class is a great cardiovascular workout! All levels are welcome.
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July 29, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre2020-07-29T08:30:00Class consists of full body, core strength and flexibility components.
Barre and Cycle Room508 N LincolnCabotAR72023 Class consists of full body, core strength and flexibility components.
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July 29, 2020, 4:45 PM - 5:40 PM @ Community Center
Pure Cycle2020-07-29T16:45:00Come and enjoy an upbeat ride.........
Community CenterCabotAR72023 Come and enjoy an upbeat ride.........
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July 30, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre2020-07-30T08:30:00Class consists of full body, core strength and flexibility components.
Barre and Cycle Room508 N LincolnCabotAR72023 Class consists of full body, core strength and flexibility components.
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July 30, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room
Cycle & Strength2020-07-30T16:45:00A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
Barre and Cycle Room508 N LincolnCabotAR72023 A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
More Details
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July 31, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room
HIIT That Spin!2020-07-31T05:00:00A high intensity class both on and off the bike. This class starts with cycling, and ends with off the bike training, in the HIIT style. If you enjoy cycling but want to incorporate more variety, this is the class for you.
Barre and Cycle Room508 N LincolnCabotAR72023 A high intensity class both on and off the bike. This class starts with cycling, and ends with off the bike training, in the HIIT style. If you enjoy cycling but want to incorporate more variety, this is the class for you.
More Details
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July 31, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre Cardio Fusion2020-07-31T08:30:00Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.
More Details
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July 31, 2020, 9:30 AM - 10:25 AM @ Community Center
Pure Cycle with Rebecca2020-07-31T09:30:00Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
Community CenterCabotAR72023 Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
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