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  1. Calendar Overlay Barre & Cycle Schedule (25)

Barre & Cycle Schedule

  1. Cycle HIIT

    January 19, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike. Modifications will be offered for all fitness levels.

    More Details
  2. Barre Strong

    January 19, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.

    More Details
  3. Cycle Sprints

    January 20, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

    More Details
  4. Core & More

    January 20, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

    More Details
  5. Pilates Fusion

    January 20, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.

    More Details
  6. Barre

    January 21, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  7. Barre

    January 21, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  8. Cycle & Strength

    January 22, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  9. Cardio Flow

    January 22, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    The best of cardio intervals and flexibility all in one 55-minute class! Enjoy a mashup of body weight, low/high impact cardio & strength exercises followed by flexibility, flow and stretch! All fitness levels welcome! Modifications will be shown.

    More Details
  10. Pure Cycle

    January 22, 2021, 9:30 AM - 10:25 AM @ Community Center

    Come and enjoy an upbeat ride.........

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  11. SOULfusion

    January 23, 2021, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

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  12. Pure Cycle

    January 25, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride.........

    More Details
  13. H.I.I.T.

    January 25, 2021, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  14. H.I.I.T.

    January 25, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  15. Cycle HIIT

    January 26, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike. Modifications will be offered for all fitness levels.

    More Details
  16. Barre Strong

    January 26, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.

    More Details
  17. Cycle Sprints

    January 27, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

    More Details
  18. Core & More

    January 27, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

    More Details
  19. Pilates Fusion

    January 27, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.

    More Details
  20. Barre

    January 28, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  21. Barre

    January 28, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  22. Cycle & Strength

    January 29, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  23. Cardio Flow

    January 29, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    The best of cardio intervals and flexibility all in one 55-minute class! Enjoy a mashup of body weight, low/high impact cardio & strength exercises followed by flexibility, flow and stretch! All fitness levels welcome! Modifications will be shown.

    More Details
  24. Pure Cycle

    January 29, 2021, 9:30 AM - 10:25 AM @ Community Center

    Come and enjoy an upbeat ride.........

    More Details
  25. Pure Cycle

    January 30, 2021, 10:00 AM - 10:55 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details