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September 28, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Pure Cycle2020-09-28T05:00:00Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
Barre and Cycle Room508 N LincolnCabotAR72023 Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
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September 28, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center
H.I.I.T.2020-09-28T08:30:00A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
Veterans Park Community Center508 N LincolnCabotAR72023 A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
More Details
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September 28, 2020, 9:30 AM - 10:25 AM @ Veterans Park Community Center
H.I.I.T.2020-09-28T09:30:00A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
Veterans Park Community Center508 N LincolnCabotAR72023 A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
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September 29, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre Strong2020-09-29T08:30:00A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.
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September 29, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room
Pilates Fusion2020-09-29T09:30:00A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.
Barre and Cycle Room508 N LincolnCabotAR72023 A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.
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September 30, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Cycle Sprints2020-09-30T05:00:00A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.
Barre and Cycle Room508 N LincolnCabotAR72023 A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.
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September 30, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Core & More2020-09-30T08:30:00A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.
Barre and Cycle Room508 N LincolnCabotAR72023 A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.
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September 30, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room
Pure Cycle2020-09-30T16:45:00Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
Barre and Cycle Room508 N LincolnCabotAR72023 Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
More Details