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April 16, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Cycle & Strength2021-04-16T05:00:00A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
Barre and Cycle Room508 N LincolnCabotAR72023 A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
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April 16, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Cardio Flow2021-04-16T08:30:00The best of cardio intervals and flexibility all in one 55-minute class!
Enjoy a mashup of body weight, low/high impact cardio & strength exercises followed by flexibility, flow and stretch! All fitness levels welcome! Modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 The best of cardio intervals and flexibility all in one 55-minute class!
Enjoy a mashup of body weight, low/high impact cardio & strength exercises followed by flexibility, flow and stretch! All fitness levels welcome! Modifications will be shown.
More Details
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April 17, 2021, 9:00 AM - 9:55 AM @ Barre and Cycle Room
Pure Cycle2021-04-17T09:00:00Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
Barre and Cycle Room508 N LincolnCabotAR72023 Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
More Details
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April 17, 2021, 10:00 AM - 10:55 AM @ Barre and Cycle Room
Barre2021-04-17T10:00:00Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
Barre and Cycle Room508 N LincolnCabotAR72023 Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
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April 19, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
SOULfusion2021-04-19T05:00:00A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
Barre and Cycle Room508 N LincolnCabotAR72023 A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
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April 19, 2021, 8:30 AM - 9:25 AM @ Veterans Park Community Center
H.I.I.T.2021-04-19T08:30:00A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
Veterans Park Community Center508 N LincolnCabotAR72023 A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
More Details
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April 19, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room
SilverSneakers® Classic2021-04-19T09:30:00Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Barre and Cycle Room508 N LincolnCabotAR72023 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
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April 20, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Cycle HIIT2021-04-20T05:00:00Combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike.
Modifications will be offered for all fitness levels.
Barre and Cycle Room508 N LincolnCabotAR72023 Combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike.
Modifications will be offered for all fitness levels.
More Details
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April 20, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre Strong2021-04-20T08:30:00A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.
More Details
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April 21, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Cycle Sprints2021-04-21T05:00:00A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.
Barre and Cycle Room508 N LincolnCabotAR72023 A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.
More Details
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April 21, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Core & More2021-04-21T08:30:00A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.
Barre and Cycle Room508 N LincolnCabotAR72023 A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.
More Details
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April 21, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room
Morning Yoga2021-04-21T09:30:00geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.
Barre and Cycle Room508 N LincolnCabotAR72023 geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.
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April 21, 2021, 5:30 PM - 6:25 PM @ Barre and Cycle Room
RUMBLE2021-04-21T17:30:00An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Barre and Cycle Room508 N LincolnCabotAR72023 An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
More Details
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April 22, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Barre2021-04-22T05:00:00Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
Barre and Cycle Room508 N LincolnCabotAR72023 Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
More Details
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April 22, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre2021-04-22T08:30:00Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
Barre and Cycle Room508 N LincolnCabotAR72023 Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
More Details
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April 23, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Cycle & Strength2021-04-23T05:00:00A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
Barre and Cycle Room508 N LincolnCabotAR72023 A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
More Details
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April 23, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Cardio Flow2021-04-23T08:30:00The best of cardio intervals and flexibility all in one 55-minute class!
Enjoy a mashup of body weight, low/high impact cardio & strength exercises followed by flexibility, flow and stretch! All fitness levels welcome! Modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 The best of cardio intervals and flexibility all in one 55-minute class!
Enjoy a mashup of body weight, low/high impact cardio & strength exercises followed by flexibility, flow and stretch! All fitness levels welcome! Modifications will be shown.
More Details
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April 24, 2021, 9:00 AM - 9:55 AM @ Barre and Cycle Room
Pure Cycle2021-04-24T09:00:00Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
Barre and Cycle Room508 N LincolnCabotAR72023 Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.
More Details
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April 24, 2021, 10:00 AM - 10:55 AM @ Barre and Cycle Room
Core & More2021-04-24T10:00:00A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.
Barre and Cycle Room508 N LincolnCabotAR72023 A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.
More Details
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April 26, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
SOULfusion2021-04-26T05:00:00A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
Barre and Cycle Room508 N LincolnCabotAR72023 A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
More Details
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April 26, 2021, 8:30 AM - 9:25 AM @ Veterans Park Community Center
H.I.I.T.2021-04-26T08:30:00A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
Veterans Park Community Center508 N LincolnCabotAR72023 A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.
More Details
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April 26, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room
SilverSneakers® Classic2021-04-26T09:30:00Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Barre and Cycle Room508 N LincolnCabotAR72023 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
More Details
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April 27, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Cycle HIIT2021-04-27T05:00:00Combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike.
Modifications will be offered for all fitness levels.
Barre and Cycle Room508 N LincolnCabotAR72023 Combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike.
Modifications will be offered for all fitness levels.
More Details
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April 27, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre Strong2021-04-27T08:30:00A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.
More Details
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April 28, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Cycle Sprints2021-04-28T05:00:00A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.
Barre and Cycle Room508 N LincolnCabotAR72023 A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.
More Details
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April 28, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Core & More2021-04-28T08:30:00A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.
Barre and Cycle Room508 N LincolnCabotAR72023 A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.
More Details
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April 28, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room
Morning Yoga2021-04-28T09:30:00geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.
Barre and Cycle Room508 N LincolnCabotAR72023 geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.
More Details
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April 28, 2021, 5:30 PM - 6:25 PM @ Barre and Cycle Room
RUMBLE2021-04-28T17:30:00An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Barre and Cycle Room508 N LincolnCabotAR72023 An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
More Details
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April 29, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Barre2021-04-29T05:00:00Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
Barre and Cycle Room508 N LincolnCabotAR72023 Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
More Details
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April 29, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Barre2021-04-29T08:30:00Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
Barre and Cycle Room508 N LincolnCabotAR72023 Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.
More Details
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April 30, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room
Cycle & Strength2021-04-30T05:00:00A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
Barre and Cycle Room508 N LincolnCabotAR72023 A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.
More Details
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April 30, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room
Cardio Flow2021-04-30T08:30:00The best of cardio intervals and flexibility all in one 55-minute class!
Enjoy a mashup of body weight, low/high impact cardio & strength exercises followed by flexibility, flow and stretch! All fitness levels welcome! Modifications will be shown.
Barre and Cycle Room508 N LincolnCabotAR72023 The best of cardio intervals and flexibility all in one 55-minute class!
Enjoy a mashup of body weight, low/high impact cardio & strength exercises followed by flexibility, flow and stretch! All fitness levels welcome! Modifications will be shown.
More Details