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Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

A high intensity interval training (HIIT) class combining cardio exercises and strength training. This 55 minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands, and the barre throughout the class. All fitness levels welcome and low impact modifications will be shown.

Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

This Barre/Cycle combo class give you the benefits of a full body strength and flexibility class along with a focus on cardiovascular strength while cycling. During this class, you will be offered options to modify each exercise to increase or decrease the intensity to allow you to make this the perfect workout for your individual goals. We will finish each class with an emphasis on core strength and flexibility.

A high intensity interval training (HIIT) class combining cardio exercises and strength training. This 55 minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands, and the barre throughout the class. All fitness levels welcome and low impact modifications will be shown.

This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 minutes of core exercises that target the abdominals and lower back. All fitness and experience levels are welcome., participants control the intensity to customize their workouts.

This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 minutes of core exercises that target the abdominals and lower back. All fitness and experience levels are welcome., participants control the intensity to customize their workouts.

Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

This class united the breath with movement in a choreographed sequence including flowing movement and longer holds such as balances, inversions and peak poses. Stretch and Flow yoga has no set sequence allowing the movements to target certain areas of the body or to help build certain abilities - such as strength, flexibility, or balance. All fitness levels welcome.

An instructor will guide you through proper form and pedaling technique, while working on a variety of drills. Set to fun and beat-driven music, this class is a great cardiovascular workout! All levels are welcome.

Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

Beat based indoor cycling class that includes hill climbs, sprints, and other drills & exercises. Followed by a variety of stretching methods including vinyasa flow yoga. Designed for any level. Modifications will be offered.

Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

A high intensity indoor cycle class that blends springs, hills, and endurance with bootcamp style intervals off the bike, designed to give you a full body cardio and strength workout in 55 minutes. The bootcamp exercises will include options for level of impact and level of intensity modifications.

This class offers the beneficial combination of vinyasa yoga (flow yoga) and stretching, focusing on increasing strength, circulation, balance, and flexibility. We all can benefit from yoga & stretching- whether your goal is dissolving tension or improving physical health performance in your job/sport/hobby/life, this workout can help. For all fitness levels.

A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work with your abilities and strengths.

Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

Full body strength and toning combined with a little sass and attitude of dance. All fitness levels welcome, no dance experience required.