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Event Details

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Date:
November 16, 2021
Time:
10:30 AM - 11:25 AM
Time Details:
First come, first served.
Location:
Upstairs Fitness Room
Address:
508 N Lincoln
Cabot, AR 72023
Contact:
501-605-1506
Cost:
Free with VPCC membership.
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Silver Stretch and Balance

Tuesday, November 16, 2021

Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

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