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Date:
August 2, 2021
Time:
10:00 AM - 10:55 AM
Location:
Veterans Park Community Center > Indoor Pool
Address:
508 N Lincoln
Cabot, AR 72023
Contact:
501-605-1506
Cost:
Free with VPCC membership.
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Aqua Burst & Step

Monday, August 2, 2021

Invigorating water fitness class including cardio and strength training. This format uses the full length of the pool, from the shallow to deep end. Aqua belts will be worn to incorporate full range of motion for the lower body. Additional equipment utilized includes: hand weights, noodles, kickboards, aqua bells, and aqua steps. Pull ups from the diving blocks is optional. Class will end with stretch and relaxation. Flotation skills are beneficial, but not required.