January 14, 2021
508 N Lincoln
Cabot, AR 72023
Free with VPCC membership. Fitness class sizes are restricted, COVID-19.
Thursday, January 14, 2021
Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.