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Date:
November 11, 2020
Time:
10:30 AM - 11:25 AM
Time Details:
First come, first served.
Location:
Upstairs Fitness Room
Address:
508 N Lincoln
Cabot, AR 72023
Contact:
501-605-1506
Cost:
Free with VPCC membership. Fitness class sizes are restricted, COVID-19.
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SilverSneakers® Classic

Wednesday, November 11, 2020

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.