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November 11, 2020
9:30 AM - 10:25 AM
Barre and Cycle Room
508 N Lincoln
Cabot, AR 72023
Free with VPCC membership. Fitness class sizes are restricted, COVID-19.
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Pilates Fusion

Wednesday, November 11, 2020

A mind/body connection mat workout that fuses core stability moves for the total body based off of Joseph Pilates “Contrology”. Teaching mobility with the spine/core by using a sponge ball, hand weights and/or therabands w/ classic & contemporary Pilates moves. Feel the body burn, elongation of the spine, proper us of the shoulders, increase pelvic & core strength. Learn how to breath properly with the mind to muscle focus to benefit the total body and other fitness practices. Pilates is the foundation of bootybarre®.