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Date:
October 19, 2020
Time:
5:00 AM - 5:45 AM
Time Details:
First come, first served.
Location:
Upstairs Fitness Room
Address:
508 N Lincoln
Cabot, AR 72023
Contact:
501-605-1506
Cost:
Free with VPCC membership. Fitness class sizes are restricted, COVID-19.
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HIIT/Boot Camp

Monday, October 19, 2020

HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown. Boot camp - High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.