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Date:
July 16, 2020
Time:
4:45 PM - 5:40 PM
Location:
Barre and Cycle Room
Address:
508 N Lincoln
Cabot, AR 72023
Cost:
Free with VPCC membership. Fitness class sizes are restricted, COVID-19.
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Cycle & Strength

Thursday, July 16, 2020

A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.