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January 23, 2020
10:30 AM - 11:25 AM
Upstairs Fitness Room
508 N Lincoln
Cabot, AR 72023
Free with VPCC membership. Non-members pay daily entrance fee and must present photo ID.
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Silver Stretch & Balance with Kim

Thursday, January 23, 2020

Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.