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Date:
January 23, 2020
Time:
8:30 AM - 9:25 AM
Location:
Barre and Cycle Room
Address:
508 N Lincoln
Cabot, AR 72023
Cost:
Free with VPCC membership. Non-members pay daily entrance fee and must present photo ID.
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Barre with Courtney

Thursday, January 23, 2020

Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

Class is limited to 14 participants. First-come, first-served.