January 16, 2020
508 N Lincoln
Cabot, AR 72023
Free with VPCC membership. Non-members pay daily entrance fee and must present photo ID.
Class is limited to 14 participants. First-come, first-served.
Barre with Courtney
Thursday, January 16, 2020
Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.