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Barre & Cycle Schedule

  1. Cycle HIIT

    July 31, 2021, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    A combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike. Modifications will be offered for all fitness levels.

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Event Center

  1. 8:00 AM Rental Independence + Patriot Room (Front Half) (Event Center) 8:00 AM - 8:00 PM

    July 31, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Parent Facility)

  2. 8:00 AM Rental Patriot Room (Non-Window) (Event Center) 8:00 AM - 8:00 PM

    July 31, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental

  3. 8:00 AM Rental Whole Center (Event Center) 8:00 AM - 8:00 PM

    July 31, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Parent Facility)

Fitness Schedule

  1. Cardio Dance Party

    July 31, 2021, 9:00 AM - 9:55 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

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  2. Power Yoga

    July 31, 2021, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

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