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  1. Calendar Overlay Aquatic Fitness Schedule (22)
  2. Calendar Overlay Barre & Cycle Schedule (14)
  3. Calendar Overlay Event Center (28)
  4. Calendar Overlay Fitness Schedule (39)

Aquatic Fitness Schedule

  1. Aqua Boot Camp

    October 25, 2021, 6:00 AM - 7:00 AM @ Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  2. Splash Fit

    October 25, 2021, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  3. Aqua Burst & Step

    October 25, 2021, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    Invigorating water fitness class including cardio and strength training. This format uses the full length of the pool, from the shallow to deep end. Aqua belts will be worn to incorporate full range of motion for the lower body. Additional equipment utilized includes: hand weights, noodles, kickboards, aqua bells, and aqua steps. Pull ups from the diving blocks is optional. Class will end with stretch and relaxation. Flotation skills are beneficial, but not required.

    More Details
  4. Aqua Fit

    October 25, 2021, 6:30 PM - 7:25 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  5. Aqua Flex & Stretch

    October 26, 2021, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

    More Details
  6. Aqua Fit

    October 26, 2021, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  7. Aqua Arthritis

    October 26, 2021, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  8. Aqua Fit

    October 27, 2021, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  9. Aqua Burst & Step

    October 27, 2021, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    Invigorating water fitness class including cardio and strength training. This format uses the full length of the pool, from the shallow to deep end. Aqua belts will be worn to incorporate full range of motion for the lower body. Additional equipment utilized includes: hand weights, noodles, kickboards, aqua bells, and aqua steps. Pull ups from the diving blocks is optional. Class will end with stretch and relaxation. Flotation skills are beneficial, but not required.

    More Details
  10. Aqua Zumba®

    October 27, 2021, 11:00 AM - 11:55 AM @ Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

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  11. Aqua Zumba®

    October 27, 2021, 6:30 PM - 7:25 PM @ Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

    More Details
  12. Power Pump

    October 27, 2021, 6:30 PM - 7:25 PM @ Veterans Park Community Center

    More Details
  13. Aqua Boot Camp

    October 28, 2021, 6:00 AM - 7:00 AM @ Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  14. Aqua Fit

    October 28, 2021, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  15. Aqua Arthritis

    October 28, 2021, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  16. Fit Mix

    October 28, 2021, 5:30 PM - 6:25 PM

    More Details
  17. Fit Mix

    October 28, 2021, 5:30 PM - 6:25 PM @ Veterans Park Community Center

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  18. Aqua Fit

    October 28, 2021, 6:30 PM - 7:25 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  19. Aqua Fit

    October 28, 2021, 6:30 PM - 7:25 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  20. Lift and Core

    October 29, 2021, 5:00 AM - 5:45 AM @ Veterans Park Community Center

    More Details
  21. Aqua Fit

    October 29, 2021, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  22. Splash Fit

    October 29, 2021, 11:00 AM - 11:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details

Barre & Cycle Schedule

  1. SOULfusion

    October 25, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

    More Details
  2. H.I.I.T.

    October 25, 2021, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  3. SilverSneakers® Classic

    October 25, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  4. Circuit & Cycle

    October 26, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Combination of a traditional cycling class that incorporates several variations or intervals. Intervals will include speed work as well as resistance training using the bike. Modifications will be offered for all fitness levels.

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  5. Barre Strong

    October 26, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and body weight for resistance and intensity. All fitness levels welcome. Modifications will be shown.

    More Details
  6. Cycle Sprints

    October 27, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

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  7. Core & More

    October 27, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    A strength class focused on improving core muscles and stability. A variety of equipment will be used as well as using your own body weight to strengthen and tone your core and improve posture. Modifications will be shown. All fitness levels welcome.

    More Details
  8. Morning Yoga

    October 27, 2021, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    geared specifically for those new to yoga or those who are interested in starting their day with a gentle practice. This class incorporates gentle yoga sequences to stretch and strengthen with held yoga poses to focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Morning Yoga is appropriate for any age, shape, or size. No experience or flexibility required.

    More Details
  9. RUMBLE

    October 27, 2021, 6:30 PM - 7:25 PM @ Barre and Cycle Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  10. Barre

    October 28, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  11. Barre

    October 28, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  12. Pure Cycle

    October 28, 2021, 6:30 PM - 7:25 PM

    More Details
  13. Cycle & Strength

    October 29, 2021, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  14. Flex Friday

    October 29, 2021, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    This class will work the whole body! From kickboxing, sculpt, barre, and cardio to stretch and flexibility. We will mix it up each Friday! All fitness levels welcome.

    More Details

Event Center

  1. 8:00 AM Rental Independence + Patriot Room (Front Half) (Event Center) 8:00 AM - 12:00 AM

    October 23, 2021, 8:00 AM - October 24, 2021, 12:00 AM @ Event Center

    Rental (Parent Facility)

  2. 8:00 AM Rental Liberty Room (Back Half) (Event Center) 8:00 AM - 12:00 AM

    October 23, 2021, 8:00 AM - October 24, 2021, 12:00 AM @ Event Center

    Rental

  3. 8:00 AM Rental Patriot Room (Non-Window) (Event Center) 8:00 AM - 12:00 AM

    October 23, 2021, 8:00 AM - October 24, 2021, 12:00 AM @ Event Center

    Rental

  4. 8:00 AM Rental Whole Center (Event Center) 8:00 AM - 12:00 AM

    October 23, 2021, 8:00 AM - October 24, 2021, 12:00 AM @ Event Center

    Rental (Parent Facility)

  5. 8:00 AM Rental Whole Center (Event Center) 8:00 AM - 12:00 AM

    October 23, 2021, 8:00 AM - October 24, 2021, 12:00 AM @ Event Center

    Rental (Parent Facility)

  6. 8:00 AM Rental Independence + Patriot Room (Front Half) (Event Center) 8:00 AM - 8:00 PM

    October 25, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Child Facility)

  7. 8:00 AM Rental Independence Room (With Windows) (Event Center) 8:00 AM - 8:00 PM

    October 25, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Child Facility)

  8. 8:00 AM Rental Liberty Room (Back Half) (Event Center) 8:00 AM - 8:00 PM

    October 25, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Child Facility)

  9. 8:00 AM Rental Patriot Room (Non-Window) (Event Center) 8:00 AM - 8:00 PM

    October 25, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Child Facility)

  10. 8:00 AM Rental Small Conference Room (Event Center) 8:00 AM - 8:00 PM

    October 25, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Child Facility)

  11. 8:00 AM Rental Whole Center (Event Center) 8:00 AM - 8:00 PM

    October 25, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental

  12. 6:00 PM Rental Liberty Room (Back Half) (Event Center) 6:00 PM - 8:00 PM

    October 26, 2021, 6:00 PM - 8:00 PM @ Event Center

    Planning Commission Meeting

  13. 6:00 PM Rental Whole Center (Event Center) 6:00 PM - 8:00 PM

    October 26, 2021, 6:00 PM - 8:00 PM @ Event Center

    Parent Facility (See Main Reservation)

  14. Rental Liberty Room (Back Half) (Event Center) 12:00 AM - 12:00 AM

    October 27, 2021 - October 28, 2021, 12:00 AM @ Event Center

    CHS Blood Drive

  15. Rental Whole Center (Event Center) 12:00 AM - 12:00 AM

    October 27, 2021 - October 28, 2021, 12:00 AM @ Event Center

    Parent Facility (See Main Reservation)

  16. 8:00 AM Rental Independence + Patriot Room (Front Half) (Event Center) 8:00 AM - 12:00 PM

    October 27, 2021, 8:00 AM - 12:00 PM @ Event Center

    Parent Facility (See Main Reservation)

  17. 8:00 AM Rental Independence + Patriot Room (Front Half) (Event Center) 8:00 AM - 8:00 PM

    October 27, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Parent Facility)

  18. 8:00 AM Rental Independence Room (With Windows) (Event Center) 8:00 AM - 12:00 PM

    October 27, 2021, 8:00 AM - 12:00 PM @ Event Center

    Cabot PD Training

  19. 8:00 AM Rental Patriot Room (Non-Window) (Event Center) 8:00 AM - 8:00 PM

    October 27, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental

  20. 8:00 AM Rental Whole Center (Event Center) 8:00 AM - 12:00 PM

    October 27, 2021, 8:00 AM - 12:00 PM @ Event Center

    Parent Facility (See Main Reservation)

  21. 8:00 AM Rental Whole Center (Event Center) 8:00 AM - 12:00 PM

    October 27, 2021, 8:00 AM - 12:00 PM @ Event Center

    Parent Facility (See Main Reservation)

  22. 8:00 AM Rental Whole Center (Event Center) 8:00 AM - 8:00 PM

    October 27, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Parent Facility)

  23. 8:00 AM Rental Independence + Patriot Room (Front Half) (Event Center) 8:00 AM - 12:00 AM

    October 30, 2021, 8:00 AM - October 31, 2021, 12:00 AM @ Event Center

    Rental (Parent Facility)

  24. 8:00 AM Rental Independence + Patriot Room (Front Half) (Event Center) 8:00 AM - 8:00 PM

    October 30, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Parent Facility)

  25. 8:00 AM Rental Independence Room (With Windows) (Event Center) 8:00 AM - 12:00 AM

    October 30, 2021, 8:00 AM - October 31, 2021, 12:00 AM @ Event Center

    Rental

  26. 8:00 AM Rental Patriot Room (Non-Window) (Event Center) 8:00 AM - 8:00 PM

    October 30, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental

  27. 8:00 AM Rental Whole Center (Event Center) 8:00 AM - 12:00 AM

    October 30, 2021, 8:00 AM - October 31, 2021, 12:00 AM @ Event Center

    Rental (Parent Facility)

  28. 8:00 AM Rental Whole Center (Event Center) 8:00 AM - 8:00 PM

    October 30, 2021, 8:00 AM - 8:00 PM @ Event Center

    Rental (Parent Facility)

Fitness Schedule

  1. RUMBLE

    October 24, 2021, 2:45 PM - 3:40 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  2. R.I.P.P.E.D.

    October 24, 2021, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  3. 20/20

    October 25, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    The perfect blend of cardio and strength training. Improve your muscular and cardio endurance. Half the class will be resistance training and the other half will be cardio exercises to get your heart in shape.

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  4. Kickbox

    October 25, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

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  5. Power Pump

    October 25, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  6. SilverSneakers® Classic

    October 25, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  7. ZUMBA®

    October 25, 2021, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

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  8. R.I.P.P.E.D.

    October 25, 2021, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  9. POUND®

    October 25, 2021, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

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  10. L1FT and Core

    October 26, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive movements to ensure no fitness level is left behind. This workout can be modified to accommodate every age and stage of fitness.

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  11. Boot Camp

    October 26, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

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  12. Cardio Dance Party

    October 26, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

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  13. Silver Stretch and Balance

    October 26, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

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  14. PowerPump

    October 26, 2021, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  15. Pilates

    October 26, 2021, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

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  16. Boot Camp

    October 26, 2021, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  17. R.I.P.P.E.D.

    October 27, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  18. Step

    October 27, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.

    More Details
  19. SilverSneakers® Classic

    October 27, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  20. Baby Bumblebees

    October 27, 2021, 10:00 AM - 10:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

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  21. SilverSneakers® Classic

    October 27, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  22. Big Busy Bees

    October 27, 2021, 10:45 AM - 11:30 AM @ Meeting Room

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

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  23. Stretch & Strengthen

    October 27, 2021, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

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  24. ZUMBA®Toning

    October 27, 2021, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

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  25. R.I.P.P.E.D. + Rumble + Core

    October 27, 2021, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  26. Full Body Sculpt

    October 28, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

    More Details
  27. Power Pump

    October 28, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  28. H.I.I.T.

    October 28, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

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  29. Silver Stretch and Balance

    October 28, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

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  30. Strong Nation™

    October 28, 2021, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

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  31. R.I.P.P.E.D.

    October 28, 2021, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

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  32. Power Yoga

    October 28, 2021, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

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  33. Rumble

    October 29, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Rumble is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

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  34. Cardio Dance Party

    October 29, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

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  35. Interval Pump

    October 29, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance PLUS cardio intervals to keep your heart pumping. Build muscle and burn calories working all major muscle groups, including upper body, lower body and abdominals. All fitness levels welcome!

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  36. Active Adult Cardio Plus

    October 29, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

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  37. ZUMBA®Toning

    October 29, 2021, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

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  38. RUMBLE

    October 31, 2021, 2:45 PM - 3:40 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

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  39. R.I.P.P.E.D.

    October 31, 2021, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

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