Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Jump To:

  1. Calendar Overlay Aquatic Vertical Fitness (24)
  2. Calendar Overlay Aquatics at the Community Center (1)
  3. Calendar Overlay Barre & Cycle Schedule (25)
  4. Calendar Overlay Fitness Schedule (48)

Aquatic Vertical Fitness

  1. Aqua Boot Camp

    January 24, 2020, 6:00 AM - 7:00 AM @ Community Center Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  2. Splash Fit

    January 24, 2020, 9:00 AM - 9:55 AM @ Community Center Pool

    Splash Fit offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  3. Aqua Fit

    January 24, 2020, 10:00 AM - 10:55 AM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  4. Dance Wave

    January 24, 2020, 11:00 AM - 11:55 AM @ Community Center Pool

    Come make a splash and burn calories without realizing it! Dance Wave offers a music led workout to a variety of music styles while you shake and shimmy your way to improved cardio and muscle endurance. No swimming ability required, for all fitness levels.

    More Details
  5. Aqua Boot Camp

    January 27, 2020, 6:00 AM - 7:00 AM @ Community Center Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  6. Splash Fit

    January 27, 2020, 9:00 AM - 9:55 AM @ Community Center Pool

    Splash Fit offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  7. Aqua Fit

    January 27, 2020, 10:00 AM - 10:55 AM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  8. H.E.A.T. (High Energy Aquatic Training)

    January 27, 2020, 11:00 AM - 11:55 AM @ Community Center Pool

    Push yourself to YOUR limit with interval style training, resistance training and more! Exercises can be modified to meet all fitness abilities. NO swimming is required. Come feel the HEAT!

    More Details
  9. Aqua Fit

    January 27, 2020, 7:00 PM - 8:00 PM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  10. Aqua Flex and Stretch

    January 28, 2020, 6:00 AM - 7:00 AM @ Community Center Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

    More Details
  11. Aqua Fit

    January 28, 2020, 9:00 AM - 9:55 AM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  12. Aqua Arthritis

    January 28, 2020, 10:00 AM - 10:55 AM @ Community Center Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as a land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  13. Dance Wave

    January 28, 2020, 11:00 AM - 11:55 AM @ Community Center Pool

    Come make a splash and burn calories without realizing it! Dance Wave offers a music led workout to a variety of music styles while you shake and shimmy your way to improved cardio and muscle endurance. No swimming ability required, for all fitness levels.

    More Details
  14. Aqua Boot Camp

    January 29, 2020, 6:00 AM - 7:00 AM @ Community Center Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  15. Aqua Fit

    January 29, 2020, 9:00 AM - 9:55 AM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  16. Aqua Fit

    January 29, 2020, 10:00 AM - 10:55 AM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  17. Aqua Fit

    January 30, 2020, 9:00 AM - 9:55 AM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  18. Aqua Arthritis

    January 30, 2020, 10:00 AM - 10:55 AM @ Community Center Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as a land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  19. H.E.A.T. (High Energy Aquatic Training)

    January 30, 2020, 11:00 AM - 11:55 AM @ Community Center Pool

    Push yourself to YOUR limit with interval style training, resistance training and more! Exercises can be modified to meet all fitness abilities. NO swimming is required. Come feel the HEAT!

    More Details
  20. Aqua Fit

    January 30, 2020, 7:00 PM - 8:00 PM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  21. Aqua Boot Camp

    January 31, 2020, 6:00 AM - 7:00 AM @ Community Center Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  22. Splash Fit

    January 31, 2020, 9:00 AM - 9:55 AM @ Community Center Pool

    Splash Fit offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  23. Aqua Fit

    January 31, 2020, 10:00 AM - 10:55 AM @ Community Center Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  24. Dance Wave

    January 31, 2020, 11:00 AM - 11:55 AM @ Community Center Pool

    Come make a splash and burn calories without realizing it! Dance Wave offers a music led workout to a variety of music styles while you shake and shimmy your way to improved cardio and muscle endurance. No swimming ability required, for all fitness levels.

    More Details

Aquatics at the Community Center

  1. Arkansas Dolphins Swim Team Practice-Senior Group

    January 25, 2020, 8:00 AM - 9:00 AM @ Veterans Park Community Center

    This is a facility rental that is set up on as a contracted program. To find out more about this group please visit www.dolphin-laser.com. The Arkansas Dolphins are a USA Swimming year round swim team.

    More Details

Barre & Cycle Schedule

  1. Pure Cycle with Rebecca

    January 24, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

    More Details
  2. Barre Cardio Fusion with Courtney

    January 24, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  3. Pure Cycle with Meagan

    January 24, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

    More Details
  4. bootybarre® - Toning Bands/bbarreless® - Hand Weights with Wendy

    January 25, 2020, 9:00 AM - 9:55 PM @ Barre and Cycle Room

    This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

    More Details
  5. Pure Cycle with Rebecca

    January 25, 2020, 10:00 AM - 10:55 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

    More Details
  6. Pure Cycle with Rebecca

    January 27, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

    More Details
  7. Bike & Barre with Joy

    January 27, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    This Barre/Cycle combo class give you the benefits of a full body strength and flexibility class along with a focus on cardiovascular strength while cycling. During this class, you will be offered options to modify each exercise to increase or decrease the intensity to allow you to make this the perfect workout for your individual goals. We will finish each class with an emphasis on core strength and flexibility.

    More Details
  8. H.I.I.T. with Courtney

    January 27, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A high intensity interval training (HIIT) class combining cardio exercises and strength training. This 55 minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands, and the barre throughout the class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  9. bootybarre® - Toning Bands/bbarreless® - Hand Weights with Wendy

    January 27, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

    More Details
  10. Cycle & Core with Melissa

    January 27, 2020, 6:00 PM - 6:55 PM @ Barre and Cycle Room

    This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 minutes of core exercises that target the abdominals and lower back. All fitness and experience levels are welcome., participants control the intensity to customize their workouts.

    More Details
  11. Cycle & Core with Joy

    January 28, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 minutes of core exercises that target the abdominals and lower back. All fitness and experience levels are welcome., participants control the intensity to customize their workouts.

    More Details
  12. Barre with Kristy M.

    January 28, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  13. Stretch & Flow with Misti

    January 28, 2020, 10:30 AM - 11:25 AM @ Barre and Cycle Room

    This class united the breath with movement in a choreographed sequence including flowing movement and longer holds such as balances, inversions and peak poses. Stretch and Flow yoga has no set sequence allowing the movements to target certain areas of the body or to help build certain abilities - such as strength, flexibility, or balance. All fitness levels welcome.

    More Details
  14. Cycle Fusion with Lauren

    January 29, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    An instructor will guide you through proper form and pedaling technique, while working on a variety of drills. Set to fun and beat-driven music, this class is a great cardiovascular workout! All levels are welcome.

    More Details
  15. Barre with Kristy M.

    January 29, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  16. Yoga Ride with Kristy M.

    January 29, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Beat based indoor cycling class that includes hill climbs, sprints, and other drills & exercises. Followed by a variety of stretching methods including vinyasa flow yoga. Designed for any level. Modifications will be offered.

    More Details
  17. Pure Cycle with Meagan

    January 29, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

    More Details
  18. bootybarre® - Toning Bands/bbarreless® - Hand Weights with Wendy

    January 29, 2020, 6:00 PM - 6:55 PM @ Barre and Cycle Room

    This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

    More Details
  19. Barre with Courtney

    January 30, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  20. Cycle Boot Camp Courtney

    January 30, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    A high intensity indoor cycle class that blends springs, hills, and endurance with bootcamp style intervals off the bike, designed to give you a full body cardio and strength workout in 55 minutes. The bootcamp exercises will include options for level of impact and level of intensity modifications.

    More Details
  21. Yoga Stretch with Alyssa M.

    January 30, 2020, 10:30 AM - 11:25 AM @ Barre and Cycle Room

    This class offers the beneficial combination of vinyasa yoga (flow yoga) and stretching, focusing on increasing strength, circulation, balance, and flexibility. We all can benefit from yoga & stretching- whether your goal is dissolving tension or improving physical health performance in your job/sport/hobby/life, this workout can help. For all fitness levels.

    More Details
  22. Cycle & Strength with Meagan

    January 30, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work with your abilities and strengths.

    More Details
  23. Pure Cycle with Rebecca

    January 31, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

    More Details
  24. Barre Cardio Fusion with Courtney

    January 31, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  25. Pure Cycle with Meagan

    January 31, 2020, 9:30 AM - 10:25 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

    More Details

Fitness Schedule

  1. PiYo® with Julie

    January 24, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.

    More Details
  2. CardioDanceParty with Krista

    January 24, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  3. Boot Camp with Joy

    January 24, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  4. Active Adult Cardio Plus with Kim

    January 24, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

    More Details
  5. Zumba® with Melissa

    January 24, 2020, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  6. RUMBLE® with Renee

    January 24, 2020, 5:45 PM - 6:40 PM @ Upstairs Fitness Room

    RUMBLE is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way! You will use a weapon; The Rumble Stick - creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement. The stick can be simulated and is not required.

    More Details
  7. Power Yoga with Jessica

    January 25, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  8. POUND® with Renee

    January 26, 2020, 3:00 PM - 3:55 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details
  9. R.I.P.P.E.D. with Kristy M.

    January 26, 2020, 4:00 PM - 4:45 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.

    More Details
  10. Boot Camp with Julie

    January 27, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  11. Kickbox with Krista

    January 27, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

    More Details
  12. PowerPump with Joy

    January 27, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  13. Silver Sneakers® Classic with Lisa

    January 27, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  14. Zumba® with Marsha

    January 27, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  15. R.I.P.P.E.D. with Kristy M.

    January 27, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.

    More Details
  16. PiYo® with Julie

    January 27, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    This class is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.

    More Details
  17. Zumba® with Nikki

    January 27, 2020, 7:30 PM - 8:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  18. Strength/Cardio Mix (Lower Body) with Sonia

    January 28, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body weight to build muscle, strength, flexibility, stability and balance. Cardio exercises to strengthen your heart muscles and burn calories. All fitness levels always welcome!

    More Details
  19. Boot Camp with Sonia

    January 28, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  20. CardioDanceParty with Krista

    January 28, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  21. Silver Stretch & Balance with Kim

    January 28, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  22. PowerPump with Alyssa M.

    January 28, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  23. Pilates with Jessica

    January 28, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details
  24. Boot Camp with Abby

    January 28, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  25. POUND® with Dusty

    January 28, 2020, 7:30 PM - 8:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details
  26. B.M.E.T. with Alissa N.

    January 29, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    (Build Muscular Endurance Training) Push your cardio and calisthenics to the max as you increase your natural power through BMET. Anaerobic and Aerobic days will alternate using fitness room, gym, and outdoor track. If you choose, you will have the opportunity to measure your sit-up, push-up, and running rates. Class intended for all fitness levels whether you are a beginner or an athlete. Stay Disciplined!

    More Details
  27. Step with Krista

    January 29, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.

    More Details
  28. Pilates/Yoga Fusion with Courtney

    January 29, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    The best of Yoga and Pilates in one class. This challenging Pilates Yoga Fusion workout will strengthen, stretch and tone your entire body. The dynamic blend of movement increases strength, balance, flexibility and agility, while relaxing and focusing your mind. The workout is also easy on the joints. Modifications will be shown for all fitness levels.

    More Details
  29. Baby Bumblebees with Karen

    January 29, 2020, 10:00 AM - 10:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

    More Details
  30. Silver Sneakers® Classic with Lisa

    January 29, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  31. Big Busy Bees with Karen

    January 29, 2020, 10:45 AM - 11:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play! This 45-minute parent and child class will focus on development of coordination, balance, strength and flexibility through an array of activities including creative movement with music and parachute time. In addition to having fun with fitness and learning some beginning sports skills; the development of social skills including listening, following directions, communicating with peers, and cooperation is also emphasized.

    More Details
  32. Stretch & Strengthen with Kristy S.

    January 29, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  33. Zumba® Toning with Kristy S.

    January 29, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Toning sticks are used, but not required.

    More Details
  34. P90X® with Melissa

    January 29, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Power through full-body strength and cardio alongside others determined to reach their fitness goals with a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work.

    More Details
  35. Strength/Cardio Mix (Upper Body) with Sonia

    January 30, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body weight to build muscle, strength, flexibility, stability and balance. Cardio exercises to strengthen your heart muscles and burn calories. All fitness levels always welcome!

    More Details
  36. PowerPump with Krista

    January 30, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  37. HIIT with Kristy M.

    January 30, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    A high intensity interval training class combining cardio exercises and strength training. This 55 minute class will incorporate various methods of HIIT training for maxium calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  38. Silver Stretch & Balance with Kim

    January 30, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  39. Zumba® with Kristy S.

    January 30, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  40. HIIT with Abby

    January 30, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    A high intensity interval training class combining cardio exercises and strength training. This 55 minute class will incorporate various methods of HIIT training for maxium calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  41. Power Yoga with Jessica

    January 30, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  42. STRONG by Zumba™ with Marsha

    January 30, 2020, 7:30 PM - 8:25 PM @ Upstairs Fitness Room

    STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

    More Details
  43. PiYo® with Julie

    January 31, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.

    More Details
  44. CardioDanceParty with Krista

    January 31, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  45. Boot Camp with Joy

    January 31, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  46. Active Adult Cardio Plus with Kim

    January 31, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

    More Details
  47. Zumba® with Melissa

    January 31, 2020, 4:45 PM - 5:40 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  48. POUND® with Dusty

    January 31, 2020, 5:45 PM - 6:40 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details