Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Jump To:

  1. Calendar Overlay Aquatic Fitness Schedule (47)
  2. Calendar Overlay Barre & Cycle Schedule (35)
  3. Calendar Overlay Fitness Schedule (104)

Aquatic Fitness Schedule

  1. Aqua Boot Camp

    August 12, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  2. Aqua Fit

    August 12, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  3. Aqua Fit

    August 12, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  4. Aqua Boot Camp

    August 13, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  5. Aqua Fit

    August 13, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  6. Aqua Arthritis

    August 13, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as a land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  7. Aqua Fit

    August 13, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  8. Splash Fit

    August 14, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  9. Aqua Fit

    August 14, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  10. Aqua Zumba®

    August 15, 2020, 9:00 AM - 9:55 AM @ Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

    More Details
  11. Aqua Boot Camp

    August 17, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  12. Splash Fit

    August 17, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  13. Aqua Fit

    August 17, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  14. Aqua Fit

    August 17, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  15. Aqua Flex and Stretch

    August 18, 2020, 6:00 AM - 7:00 AM @ Indoor Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

    More Details
  16. Aqua Fit

    August 18, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  17. Aqua Arthritis

    August 18, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as a land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  18. Aqua Boot Camp

    August 19, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  19. Aqua Fit

    August 19, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  20. Aqua Fit

    August 19, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  21. Aqua Boot Camp

    August 20, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  22. Aqua Fit

    August 20, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  23. Aqua Arthritis

    August 20, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as a land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  24. Aqua Fit

    August 20, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  25. Splash Fit

    August 21, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  26. Aqua Fit

    August 21, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  27. Aqua Boot Camp

    August 24, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  28. Splash Fit

    August 24, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  29. Aqua Fit

    August 24, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  30. Aqua Fit

    August 24, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  31. Aqua Flex and Stretch

    August 25, 2020, 6:00 AM - 7:00 AM @ Indoor Pool

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and flexibility all in one fun hour! Emphasis on proper form will make the best use of your time. No swimming skills required.

    More Details
  32. Aqua Fit

    August 25, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  33. Aqua Arthritis

    August 25, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as a land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  34. Aqua Boot Camp

    August 26, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  35. Aqua Fit

    August 26, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  36. Aqua Fit

    August 26, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  37. Aqua Boot Camp

    August 27, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  38. Aqua Fit

    August 27, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  39. Aqua Arthritis

    August 27, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    The Arthritis Foundation Aquatics class is designed for those who have been diagnosed with Arthritis, or anyone that is experiencing aches and pains in their muscles and joints. This class is designed without the stress of other alternatives, such as a land exercise. The ability to swim is not required. Instructor will match routines to each individual fitness level.

    More Details
  40. Aqua Fit

    August 27, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  41. Splash Fit

    August 28, 2020, 10:00 AM - 10:55 AM @ Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  42. Aqua Fit

    August 28, 2020, 11:00 AM - 11:55 AM @ Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  43. Aqua Zumba®

    August 29, 2020, 9:00 AM - 9:55 AM @ Indoor Pool

    The Aqua Zumba® program gives new meaning to an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. ZUMBA® Make a splash! Bring the Party to the Pool!

    More Details
  44. Aqua Boot Camp

    August 31, 2020, 6:00 AM - 7:00 AM @ Veterans Park Community Center > Indoor Pool

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

    More Details
  45. Splash Fit

    August 31, 2020, 9:00 AM - 9:55 AM @ Veterans Park Community Center > Indoor Pool

    Offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

    More Details
  46. Aqua Fit

    August 31, 2020, 10:00 AM - 10:55 AM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details
  47. Aqua Fit

    August 31, 2020, 6:00 PM - 6:45 PM @ Veterans Park Community Center > Indoor Pool

    This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

    More Details

Barre & Cycle Schedule

  1. Cycle Sprints

    August 12, 2020, 5:00 AM - 5:45 AM @ Veterans Park Community Center

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

    More Details
  2. Pure Cycle

    August 12, 2020, 4:45 PM - 5:40 PM @ Community Center

    Come and enjoy an upbeat ride.........

    More Details
  3. Barre

    August 13, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Class consists of full body, core strength and flexibility components.

    More Details
  4. Cycle & Strength

    August 13, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  5. Cycle & Strength

    August 14, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  6. Barre Cardio Fusion

    August 14, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  7. Pure Cycle

    August 14, 2020, 9:30 AM - 10:25 AM @ Community Center

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  8. bootybarre Plus Hand Weights

    August 15, 2020, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

    More Details
  9. Pure Cycle

    August 15, 2020, 10:00 AM - 10:55 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  10. Pure Cycle

    August 17, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  11. H.I.I.T.

    August 17, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  12. Cycle & Core

    August 18, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 minutes of core exercises that target the abdominals and lower back. All fitness and experience levels are welcome, participants control the intensity to customize their workout.

    More Details
  13. Cycle Sprints

    August 19, 2020, 5:00 AM - 5:45 AM @ Veterans Park Community Center

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

    More Details
  14. Pure Cycle

    August 19, 2020, 4:45 PM - 5:40 PM @ Community Center

    Come and enjoy an upbeat ride.........

    More Details
  15. Barre

    August 20, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Class consists of full body, core strength and flexibility components.

    More Details
  16. Cycle & Strength

    August 20, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  17. Cycle & Strength

    August 21, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  18. Barre Cardio Fusion

    August 21, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  19. Pure Cycle

    August 21, 2020, 9:30 AM - 10:25 AM @ Community Center

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  20. Pure Cycle

    August 22, 2020, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  21. bootybarre Plus Hand Weights

    August 22, 2020, 10:00 AM - 10:55 AM @ Barre and Cycle Room

    This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

    More Details
  22. Pure Cycle

    August 24, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  23. H.I.I.T.

    August 24, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details
  24. Cycle & Core

    August 25, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 minutes of core exercises that target the abdominals and lower back. All fitness and experience levels are welcome, participants control the intensity to customize their workout.

    More Details
  25. Cycle Sprints

    August 26, 2020, 5:00 AM - 5:45 AM @ Veterans Park Community Center

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to provide the best workout for YOU.

    More Details
  26. Pure Cycle

    August 26, 2020, 4:45 PM - 5:40 PM @ Community Center

    Come and enjoy an upbeat ride.........

    More Details
  27. Barre

    August 27, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Class consists of full body, core strength and flexibility components.

    More Details
  28. Cycle & Strength

    August 27, 2020, 4:45 PM - 5:40 PM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  29. Cycle & Strength

    August 28, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes of strength training off the bike. All fitness levels welcome. Modifications are always offered so that you can make this class work best with your abilities and strengths.

    More Details
  30. Barre Cardio Fusion

    August 28, 2020, 8:30 AM - 9:25 AM @ Barre and Cycle Room

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using body weight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

    More Details
  31. Pure Cycle

    August 28, 2020, 9:30 AM - 10:25 AM @ Community Center

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  32. Piloxing SSP

    August 29, 2020, 9:00 AM - 9:55 AM @ Barre and Cycle Room

    A unique blend of lengthening of Pilates, strengthening plus boxing, and dance moves that keep your pulse high. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. Improved flexibility, better muscle control, and better coordination. If that wasn’t enough, boxing provides you with stronger and more powerful arms, shoulders, and back, and the mental empowerment that comes with knowing how physically strong you are. But wait, there’s more, the dancing produces happiness-inducing endorphins in your body, and gets your metabolism going into overdrive. No equipment is needed, ask Wendy about the optional Piloxing gloves.

    More Details
  33. bootybarre Plus Hand Weights

    August 29, 2020, 10:00 AM - 10:55 AM @ Barre and Cycle Room

    This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect combination of strength & flexibility with an added cardiovascular element utilizing the barre or in the center of the room. Offering alternating “studio style” workouts with toning bands or hand weights that is beginner friendly and keeps the regulars challenged.

    More Details
  34. Pure Cycle

    August 31, 2020, 5:00 AM - 5:45 AM @ Barre and Cycle Room

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. All fitness levels welcome.

    More Details
  35. H.I.I.T.

    August 31, 2020, 8:30 AM - 9:25 AM @ Veterans Park Community Center

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. Instructor will utilize a combination of body weight, bikes, dumbbells, resistance bands and the barre throughout class. All fitness levels welcome and low impact modifications will be shown.

    More Details

Fitness Schedule

  1. R.I.P.P.E.D.

    August 12, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  2. Step

    August 12, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels are always welcome.

    More Details
  3. Baby Bumblebees

    August 12, 2020, 10:00 AM - 10:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

    More Details
  4. SilverSneakers® Classic

    August 12, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  5. Busy Bees

    August 12, 2020, 10:45 AM - 11:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

    More Details
  6. Stretch & Strengthen

    August 12, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  7. ZUMBA®Toning

    August 12, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  8. R.I.P.P.E.D.

    August 12, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  9. Full Body Sculpt

    August 13, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

    More Details
  10. PowerPump

    August 13, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  11. Silver Stretch and Balance

    August 13, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  12. STRONG by Zumba™

    August 13, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

    More Details
  13. HIIT

    August 13, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  14. Power Yoga

    August 13, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  15. Barre (chair)

    August 14, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Using a chair for balance barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  16. Cardio Dance Party

    August 14, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  17. Boot Camp

    August 14, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  18. Active Adult Cardio Plus

    August 14, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

    More Details
  19. ZUMBA®Toning

    August 14, 2020, 4:45 PM - 5:35 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  20. R.I.P.P.E.D./RUMBLE Combo

    August 15, 2020, 9:00 AM - 9:50 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. Is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  21. Power Yoga

    August 15, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  22. RUMBLE

    August 16, 2020, 2:45 PM - 3:40 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  23. R.I.P.P.E.D.

    August 16, 2020, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  24. HIIT/Boot Camp

    August 17, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown. High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  25. Kickbox

    August 17, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

    More Details
  26. PowerPump

    August 17, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  27. SilverSneakers® Classic

    August 17, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  28. ZUMBA®

    August 17, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  29. R.I.P.P.E.D.

    August 17, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  30. POUND®

    August 17, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details
  31. L1FT and Core

    August 18, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive movements to ensure no fitness level is left behind. This workout can be modified to accommodate every age and stage of fitness.

    More Details
  32. Boot Camp

    August 18, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  33. Cardio Dance Party

    August 18, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  34. Silver Stretch and Balance

    August 18, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  35. PowerPump

    August 18, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  36. Pilates

    August 18, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details
  37. Boot Camp

    August 18, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  38. R.I.P.P.E.D.

    August 19, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  39. Step

    August 19, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels are always welcome.

    More Details
  40. Baby Bumblebees

    August 19, 2020, 10:00 AM - 10:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

    More Details
  41. SilverSneakers® Classic

    August 19, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  42. Busy Bees

    August 19, 2020, 10:45 AM - 11:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

    More Details
  43. Stretch & Strengthen

    August 19, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  44. ZUMBA®Toning

    August 19, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  45. R.I.P.P.E.D.

    August 19, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  46. Full Body Sculpt

    August 20, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

    More Details
  47. PowerPump

    August 20, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  48. Silver Stretch and Balance

    August 20, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  49. STRONG by Zumba™

    August 20, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

    More Details
  50. HIIT

    August 20, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  51. Power Yoga

    August 20, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  52. Barre (chair)

    August 21, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Using a chair for balance barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  53. Cardio Dance Party

    August 21, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  54. Boot Camp

    August 21, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  55. Active Adult Cardio Plus

    August 21, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

    More Details
  56. ZUMBA®Toning

    August 21, 2020, 4:45 PM - 5:35 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  57. ZUMBA®

    August 22, 2020, 9:00 AM - 9:55 AM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  58. Pilates

    August 22, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details
  59. RUMBLE

    August 23, 2020, 2:45 PM - 3:40 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  60. R.I.P.P.E.D.

    August 23, 2020, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  61. HIIT/Boot Camp

    August 24, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown. High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  62. Kickbox

    August 24, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

    More Details
  63. PowerPump

    August 24, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  64. SilverSneakers® Classic

    August 24, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  65. ZUMBA®

    August 24, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  66. R.I.P.P.E.D.

    August 24, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  67. POUND®

    August 24, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details
  68. L1FT and Core

    August 25, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive movements to ensure no fitness level is left behind. This workout can be modified to accommodate every age and stage of fitness.

    More Details
  69. Boot Camp

    August 25, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  70. Cardio Dance Party

    August 25, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  71. Silver Stretch and Balance

    August 25, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  72. PowerPump

    August 25, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  73. Pilates

    August 25, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.

    More Details
  74. Boot Camp

    August 25, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  75. R.I.P.P.E.D.

    August 26, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  76. Step

    August 26, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels are always welcome.

    More Details
  77. Baby Bumblebees

    August 26, 2020, 10:00 AM - 10:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!

    More Details
  78. SilverSneakers® Classic

    August 26, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  79. Busy Bees

    August 26, 2020, 10:45 AM - 11:30 AM @ Veterans Park Community Center

    Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!

    More Details
  80. Stretch & Strengthen

    August 26, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.

    More Details
  81. ZUMBA®Toning

    August 26, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  82. R.I.P.P.E.D.

    August 26, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  83. Full Body Sculpt

    August 27, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.

    More Details
  84. PowerPump

    August 27, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  85. Silver Stretch and Balance

    August 27, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.

    More Details
  86. STRONG by Zumba™

    August 27, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

    More Details
  87. HIIT

    August 27, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.

    More Details
  88. Power Yoga

    August 27, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  89. Barre (chair)

    August 28, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    Using a chair for balance barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through pulsing and holds. This class is low impact but makes a big impact on your muscular endurance through squats, lunges, plies, push-ups and more! No dance experience necessary.

    More Details
  90. Cardio Dance Party

    August 28, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

    More Details
  91. Boot Camp

    August 28, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  92. Active Adult Cardio Plus

    August 28, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

    More Details
  93. ZUMBA®Toning

    August 28, 2020, 4:45 PM - 5:35 PM @ Upstairs Fitness Room

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.

    More Details
  94. Booty Boot Camp

    August 29, 2020, 9:00 AM - 9:55 AM @ Upstairs Fitness Room

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  95. Power Yoga

    August 29, 2020, 10:00 AM - 10:55 AM @ Upstairs Fitness Room

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

    More Details
  96. RUMBLE

    August 30, 2020, 2:45 PM - 3:40 PM @ Upstairs Fitness Room

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

    More Details
  97. R.I.P.P.E.D.

    August 30, 2020, 4:00 PM - 4:55 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  98. HIIT/Boot Camp

    August 31, 2020, 5:00 AM - 5:45 AM @ Upstairs Fitness Room

    A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown. High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

    More Details
  99. Kickbox

    August 31, 2020, 8:30 AM - 9:25 AM @ Upstairs Fitness Room

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.

    More Details
  100. PowerPump

    August 31, 2020, 9:30 AM - 10:25 AM @ Upstairs Fitness Room

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.

    More Details
  101. SilverSneakers® Classic

    August 31, 2020, 10:30 AM - 11:25 AM @ Upstairs Fitness Room

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

    More Details
  102. ZUMBA®

    August 31, 2020, 4:30 PM - 5:25 PM @ Upstairs Fitness Room

    Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.

    More Details
  103. R.I.P.P.E.D.

    August 31, 2020, 5:30 PM - 6:25 PM @ Upstairs Fitness Room

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

    More Details
  104. POUND®

    August 31, 2020, 6:30 PM - 7:25 PM @ Upstairs Fitness Room

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

    More Details