-
October 24, 2021, 2:45 PM - 3:40 PM @ Upstairs Fitness Room
RUMBLE2021-10-24T14:45:00An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Upstairs Fitness Room508 N LincolnCabotAR72023 An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
More Details
-
October 24, 2021, 4:00 PM - 4:55 PM @ Upstairs Fitness Room
R.I.P.P.E.D.2021-10-24T16:00:00Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
Upstairs Fitness Room508 N LincolnCabotAR72023 Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
More Details
-
October 25, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room
20/202021-10-25T05:00:00The perfect blend of cardio and strength training. Improve your muscular and
cardio endurance. Half the class will be resistance training and the other half will be
cardio exercises to get your heart in shape.
Upstairs Fitness Room508 N LincolnCabotAR72023 The perfect blend of cardio and strength training. Improve your muscular and
cardio endurance. Half the class will be resistance training and the other half will be
cardio exercises to get your heart in shape.
More Details
-
October 25, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room
Kickbox2021-10-25T08:30:00Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.
Upstairs Fitness Room508 N LincolnCabotAR72023 Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. Great music and energy help you blast the calories and fat.
More Details
-
October 25, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room
Power Pump2021-10-25T09:30:00Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.
Upstairs Fitness Room508 N LincolnCabotAR72023 Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.
More Details
-
October 25, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room
SilverSneakers® Classic2021-10-25T10:30:00Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Upstairs Fitness Room508 N LincolnCabotAR72023 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
More Details
-
October 25, 2021, 4:30 PM - 5:25 PM @ Upstairs Fitness Room
ZUMBA®2021-10-25T16:30:00Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.
Upstairs Fitness Room508 N LincolnCabotAR72023 Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.
More Details
-
October 25, 2021, 5:30 PM - 6:25 PM @ Upstairs Fitness Room
R.I.P.P.E.D.2021-10-25T17:30:00Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
Upstairs Fitness Room508 N LincolnCabotAR72023 Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
More Details
-
October 25, 2021, 6:30 PM - 7:25 PM @ Upstairs Fitness Room
POUND®2021-10-25T18:30:00POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
Upstairs Fitness Room508 N LincolnCabotAR72023 POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
More Details
-
October 26, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room
L1FT and Core2021-10-26T05:00:00Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive movements to ensure no fitness level is left behind. This workout can be modified to accommodate every age and stage of fitness.
Upstairs Fitness Room508 N LincolnCabotAR72023 Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive movements to ensure no fitness level is left behind. This workout can be modified to accommodate every age and stage of fitness.
More Details
-
October 26, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room
Boot Camp2021-10-26T08:30:00High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
Upstairs Fitness Room508 N LincolnCabotAR72023 High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
More Details
-
October 26, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room
Cardio Dance Party2021-10-26T09:30:00Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.
Upstairs Fitness Room508 N LincolnCabotAR72023 Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.
More Details
-
October 26, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room
Silver Stretch and Balance2021-10-26T10:30:00Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.
Upstairs Fitness Room508 N LincolnCabotAR72023 Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.
More Details
-
October 26, 2021, 4:30 PM - 5:25 PM @ Upstairs Fitness Room
PowerPump2021-10-26T16:30:00Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.
Upstairs Fitness Room508 N LincolnCabotAR72023 Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.
More Details
-
October 26, 2021, 5:30 PM - 6:25 PM @ Upstairs Fitness Room
Pilates2021-10-26T17:30:00Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.
Upstairs Fitness Room508 N LincolnCabotAR72023 Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.
More Details
-
October 26, 2021, 6:30 PM - 7:25 PM @ Upstairs Fitness Room
Boot Camp2021-10-26T18:30:00High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
Upstairs Fitness Room508 N LincolnCabotAR72023 High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
More Details
-
October 27, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room
R.I.P.P.E.D.2021-10-27T05:00:00Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
Upstairs Fitness Room508 N LincolnCabotAR72023 Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
More Details
-
October 27, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room
Step2021-10-27T08:30:00Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.
Upstairs Fitness Room508 N LincolnCabotAR72023 Stepping up and down on an adjustable height platform is the basis of step aerobics. This class combines a set of fun choreographed step combinations and great music. Have fun while bringing your cardiovascular workout to new heights! All fitness levels always welcome.
More Details
-
October 27, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room
SilverSneakers® Classic2021-10-27T09:30:00Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Upstairs Fitness Room508 N LincolnCabotAR72023 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
More Details
-
October 27, 2021, 10:00 AM - 10:30 AM @ Meeting Room
Baby Bumblebees2021-10-27T10:00:00Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!
Meeting Room508 N LincolnCabotAR72023 Movement and Fitness classes for parents and children ages 1-2, designed for parents to participate with their toddler. Wear your comfortable shoes and come ready to play!
More Details
-
October 27, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room
SilverSneakers® Classic2021-10-27T10:30:00Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Upstairs Fitness Room508 N LincolnCabotAR72023 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
More Details
-
October 27, 2021, 10:45 AM - 11:30 AM @ Meeting Room
Big Busy Bees2021-10-27T10:45:00Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!
Meeting Room508 N LincolnCabotAR72023 Movement and Fitness classes for parents and children ages 3-5, designed for parents to participate with their preschooler. Wear your comfortable shoes and come ready to play!
More Details
-
October 27, 2021, 4:30 PM - 5:25 PM @ Upstairs Fitness Room
Stretch & Strengthen2021-10-27T16:30:00Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.
Upstairs Fitness Room508 N LincolnCabotAR72023 Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength, extend the range of movement at the joints while increasing circulation and flexibility. This may help prevent injury and improve performance of health and sports related activities.
More Details
-
October 27, 2021, 5:30 PM - 6:25 PM @ Upstairs Fitness Room
ZUMBA®Toning2021-10-27T17:30:00When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.
Upstairs Fitness Room508 N LincolnCabotAR72023 When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.
More Details
-
October 27, 2021, 6:30 PM - 7:25 PM @ Upstairs Fitness Room
R.I.P.P.E.D. + Rumble + Core2021-10-27T18:30:00Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
Upstairs Fitness Room508 N LincolnCabotAR72023 Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
More Details
-
October 28, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room
Full Body Sculpt2021-10-28T05:00:00Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.
Upstairs Fitness Room508 N LincolnCabotAR72023 Strength training exercises using weights and body-weight to build muscle, strength, flexibility, stability and balance. All fitness levels are always welcome.
More Details
-
October 28, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room
Power Pump2021-10-28T08:30:00Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.
Upstairs Fitness Room508 N LincolnCabotAR72023 Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs, chest, back, shoulders, and abdominals, using the best weight-room exercises like squats, lunges, lifts, presses and curls.
More Details
-
October 28, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room
H.I.I.T.2021-10-28T09:30:00HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.
Upstairs Fitness Room508 N LincolnCabotAR72023 HIIT- A high intensity interval training class combining cardio exercises and strength training. This 55-minute class will incorporate various methods of HIIT training for maximum calorie burn. All fitness levels welcome and low impact modifications will be shown.
More Details
-
October 28, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room
Silver Stretch and Balance2021-10-28T10:30:00Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.
Upstairs Fitness Room508 N LincolnCabotAR72023 Silver Stretch and Balance will move your whole body through gentle stretching movements designed to increase balance, flexibility, and range of motion. Chair support is offered to safely perform stretches both seated and standing. Restorative breathing exercises will be utilized to promote stress reduction and mental clarity. Floor and mat work are not practiced in this format.
More Details
-
October 28, 2021, 4:30 PM - 5:25 PM @ Upstairs Fitness Room
Strong Nation™2021-10-28T16:30:00STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Upstairs Fitness Room508 N LincolnCabotAR72023 STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
More Details
-
October 28, 2021, 5:30 PM - 6:25 PM @ Upstairs Fitness Room
R.I.P.P.E.D.2021-10-28T17:30:00Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
Upstairs Fitness Room508 N LincolnCabotAR72023 Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
More Details
-
October 28, 2021, 6:30 PM - 7:25 PM @ Upstairs Fitness Room
Power Yoga2021-10-28T18:30:00Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.
Upstairs Fitness Room508 N LincolnCabotAR72023 Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.
More Details
-
October 29, 2021, 5:00 AM - 5:45 AM @ Upstairs Fitness Room
Rumble2021-10-29T05:00:00Rumble is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Upstairs Fitness Room508 N LincolnCabotAR72023 Rumble is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
More Details
-
October 29, 2021, 8:30 AM - 9:25 AM @ Upstairs Fitness Room
Cardio Dance Party2021-10-29T08:30:00Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.
Upstairs Fitness Room508 N LincolnCabotAR72023 Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.
More Details
-
October 29, 2021, 9:30 AM - 10:25 AM @ Upstairs Fitness Room
Interval Pump2021-10-29T09:30:00Weight training class designed to improve muscular strength and endurance PLUS cardio intervals to keep your heart pumping. Build muscle and burn calories
working all major muscle groups, including upper body, lower body and abdominals. All fitness levels welcome!
Upstairs Fitness Room508 N LincolnCabotAR72023 Weight training class designed to improve muscular strength and endurance PLUS cardio intervals to keep your heart pumping. Build muscle and burn calories
working all major muscle groups, including upper body, lower body and abdominals. All fitness levels welcome!
More Details
-
October 29, 2021, 10:30 AM - 11:25 AM @ Upstairs Fitness Room
Active Adult Cardio Plus2021-10-29T10:30:00Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!
Upstairs Fitness Room508 N LincolnCabotAR72023 Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!
More Details
-
October 29, 2021, 4:45 PM - 5:40 PM @ Upstairs Fitness Room
ZUMBA®Toning2021-10-29T16:45:00When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.
Upstairs Fitness Room508 N LincolnCabotAR72023 When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the hand weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves.
More Details
-
October 31, 2021, 2:45 PM - 3:40 PM @ Upstairs Fitness Room
RUMBLE2021-10-31T14:45:00An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
Upstairs Fitness Room508 N LincolnCabotAR72023 An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Similar to R.I.P.P.E.D., Rumble has been created for EVERY body! No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!
More Details
-
October 31, 2021, 4:00 PM - 4:55 PM @ Upstairs Fitness Room
R.I.P.P.E.D.2021-10-31T16:00:00Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
Upstairs Fitness Room508 N LincolnCabotAR72023 Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.
More Details