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Splash your way to an intense full body workout that will tone your muscles and increase your cardio endurance. This is a high intensity strength and cardio class that is easy on the joints because it is held in the pool. No swimming skills required.

Splash Fit offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Aquatic fitness tools are used to develop strength, balance and coordination. No swimming ability is required.

This class is designed for those who want a whole body aerobic and strength training workout without the strain on your joints and back. Water aerobics is a great combination of fun and exercise. Exercises will be modified depending on your level of fitness. No swimming ability is required.

Come make a splash and burn calories without realizing it! Dance Wave offers a music led workout to a variety of music styles while you shake and shimmy your way to improved cardio and muscle endurance. No swimming ability required, for all fitness levels.

This is a facility rental that is set up on as a contracted program. To find out more about this group please visit www.dolphin-laser.com. The Arkansas Dolphins are a USA Swimming year round swim team.

Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

Elevate your heart rate to burn fat using high intensity intervals combined with strength training. This class combines barre work, cardio intervals and full body sculpting exercises using bodyweight, light weights and resistance bands. Core strength and flexibility are also included in this format. All fitness levels are welcome and low impact modifications will be shown.

Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

Full body strength and toning combined with a little sass and attitude of dance. All fitness levels welcome, no dance experience required.

PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.

Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and relaxation. Be prepared to be on your feet for 40 minutes and seated for the last 15 minutes of class. All ages welcome!

Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Previous dance experience is not necessary.