Fitness Class Schedules

  1. Aug 1

  2. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
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  3. RUMBLE

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environ...
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  1. Aug 2

  2. SOULfusion

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength trainin...
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  3. 20/20

    The perfect blend of cardio and strength training. Improve your muscular and cardio endurance. Half...
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  4. Not-So-Lazy-River Fit

    Included with a community center membership, No Child Care. Sun protection recommended: sunblock, ...
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  1. Aug 3

  2. Cycle HIIT

    Combination of a traditional cycling class that incorporates several variations or intervals. Interv...
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  3. L1FT and Core

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive ...
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  4. Deep H2O

    This is a full body workout, a combination of cardio respiratory, muscle conditioning, and interval ...
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  1. Aug 4

  2. Cycle Sprints

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to pr...
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  3. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
    Read More

  4. Not-So-Lazy-River Fit

    Various movements going with and against the current of the Lazy River will offer a cardio challenge...
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  1. Aug 5

  2. Barre

    Barre class consists of full body, core strength, and flexibility components. You will be led throug...
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  3. Full Body Sculpt

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, st...
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  4. Not-So-Lazy-River Fit

    Included with a community center membership, No Child Care. Sun protection recommended: sunblock, ...
    Read More
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