Fitness Class Schedules

  1. Apr 17

  2. Pure Cycle

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. A...
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  3. POUND®

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripp...
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  4. Barre

    Barre class consists of full body, core strength, and flexibility components. You will be led throug...
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  1. Apr 18

  2. RUMBLE

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environ...
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  3. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
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  1. Apr 19

  2. HIIT/Boot Camp

    HIIT- A high intensity interval training class combining cardio exercises and strength training. Thi...
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  3. SOULfusion

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength trainin...
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  4. H.I.I.T.

    A high intensity interval training class combining cardio exercises and strength training. This 55-m...
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  1. Apr 20

  2. Cycle HIIT

    Combination of a traditional cycling class that incorporates several variations or intervals. Interv...
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  3. L1FT and Core

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive ...
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  4. Barre Strong

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and b...
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  1. Apr 21

  2. Cycle Sprints

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to pr...
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  3. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
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  4. Core & More

    A strength class focused on improving core muscles and stability. A variety of equipment will be use...
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