Fitness Class Schedules

  1. Oct 25
  2. SOULfusion

    A creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength trainin...
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  3. 20/20

    The perfect blend of cardio and strength training. Improve your muscular and cardio endurance. Half...
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  4. H.I.I.T.

    A high intensity interval training class combining cardio exercises and strength training. This 55-m...
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  1. Oct 26
  2. Circuit & Cycle

    Combination of a traditional cycling class that incorporates several variations or intervals. Interv...
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  3. L1FT and Core

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive ...
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  4. Barre Strong

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and b...
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  1. Oct 27
  2. Cycle Sprints

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to pr...
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  3. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
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  4. Core & More

    A strength class focused on improving core muscles and stability. A variety of equipment will be use...
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  1. Oct 28
  2. Barre

    Barre class consists of full body, core strength, and flexibility components. You will be led throug...
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  3. Full Body Sculpt

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, st...
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  4. Barre

    Barre class consists of full body, core strength, and flexibility components. You will be led throug...
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  1. Oct 29
  2. Cycle & Strength

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes o...
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  3. Rumble

    Rumble is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exerci...
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  4. Flex Friday

    This class will work the whole body! From kickboxing, sculpt, barre, and cardio to stretch and flex...
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