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Fitness Class Schedules
DUE TO COVID-19:
FITNESS CLASS SIZES ARE LIMITED TO UNTIL FURTHER NOTICE
- Jan 28
-
Barre
Barre class consists of full body, core strength, and flexibility components. You will be led throug... -
Full Body Sculpt
Strength training exercises using weights and body-weight to build muscle, strength, flexibility, st... -
Barre
Barre class consists of full body, core strength, and flexibility components. You will be led throug...
- Jan 29
-
Cycle & Strength
A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes o... -
Rumble
Rumble is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exerci... -
Cardio Flow
The best of cardio intervals and flexibility all in one 55-minute class! Enjoy a mashup of body wei...
- Jan 30
-
Pure Cycle
Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. A... -
Power Yoga
Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Des...
- Jan 31
-
RUMBLE
An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environ... -
R.I.P.P.E.D.
Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
- Feb 1
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HIIT/Boot Camp
HIIT- A high intensity interval training class combining cardio exercises and strength training. Thi... -
H.I.I.T.
A high intensity interval training class combining cardio exercises and strength training. This 55-m... -
Kickbox
Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. G...
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