Fitness Class Schedules

DUE TO COVID-19:

  • FITNESS CLASS SIZES ARE LIMITED TO UNTIL FURTHER NOTICE

  1. Oct 19

  2. POUND®

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripp...
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  1. Oct 20

  2. L1FT and Core

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive ...
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  3. Barre Strong

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and b...
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  4. Boot Camp

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting...
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  1. Oct 21

  2. Cycle Sprints

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to pr...
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  3. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
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  4. Core & More

    A strength class focused on improving core muscles and stability. A variety of equipment will be use...
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  1. Oct 22

  2. Full body Sculpt

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, st...
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  3. Barre

    Barre class consists of full body, core strength, and flexibility components. You will be led throug...
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  4. Power Pump

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn cal...
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  1. Oct 23

  2. Cycle & Strength

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes o...
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  3. Barre Cardio Fusion

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. ...
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  4. Cardio Dance Party

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative in...
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