Fitness Class Schedules

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  1. Jan 27

  2. H.I.I.T. with Courtney

    A high intensity interval training (HIIT) class combining cardio exercises and strength training. Th...
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  3. PowerPump with Joy

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn cal...
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  4. Aqua Fit

    This class is designed for those who want a whole body aerobic and strength training workout without...
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  1. Jan 28

  2. Strength/Cardio Mix (Lower Body) with Sonia

    Strength training exercises using weights and body weight to build muscle, strength, flexibility, st...
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  3. Aqua Flex and Stretch

    A total body workout in the pool. Strengthen muscles, strengthen your core, improve balance and fle...
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  4. Cycle & Core with Joy

    This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cy...
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  1. Jan 29

  2. Cycle Fusion with Lauren

    An instructor will guide you through proper form and pedaling technique, while working on a variety ...
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  3. B.M.E.T. with Alissa N.

    (Build Muscular Endurance Training) Push your cardio and calisthenics to the max as you increase you...
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  4. Aqua Boot Camp

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio...
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  1. Jan 30

  2. Strength/Cardio Mix (Upper Body) with Sonia

    Strength training exercises using weights and body weight to build muscle, strength, flexibility, st...
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  3. Barre with Courtney

    Barre class consists of full body, core strength, and flexibility components. You will be led throug...
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  4. PowerPump with Krista

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn cal...
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  1. Jan 31

  2. Pure Cycle with Rebecca

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All f...
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  3. PiYo® with Julie

    PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and...
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  4. Aqua Boot Camp

    Splash your way to an intense full body workout that will tone your muscles and increase your cardio...
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