Fitness Class Schedules



  1. Oct 19
  2. POUND®

    POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripp...
    Read More
  1. Oct 20
  2. L1FT and Core

    Strength training with dumbbells, body weight and/or resistance tubing. Smart, safe and progressive ...
    Read More
  3. Barre Strong

    A strength focused barre class designed to sculpt and tone the entire body utilizing dumbbells and b...
    Read More
  4. Boot Camp

    High intensity strength and cardio class. Challenge yourself with this fast- paced, calorie-blasting...
    Read More
  1. Oct 21
  2. Cycle Sprints

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to pr...
    Read More
  3. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
    Read More
  4. Core & More

    A strength class focused on improving core muscles and stability. A variety of equipment will be use...
    Read More
  1. Oct 22
  2. Full body Sculpt

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, st...
    Read More
  3. Barre

    Barre class consists of full body, core strength, and flexibility components. You will be led throug...
    Read More
  4. Power Pump

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn cal...
    Read More
  1. Oct 23
  2. Cycle & Strength

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes o...
    Read More
  3. Barre Cardio Fusion

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. ...
    Read More
  4. Cardio Dance Party

    Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative in...
    Read More