Fitness Class Schedules

DUE TO COVID-19:

  • FITNESS CLASS SIZES ARE LIMITED TO UNTIL FURTHER NOTICE

  1. Aug 12
  2. Cycle Sprints

    A high intensity cycling class. Get ready for hills and sprints! Modifications will be offered to pr...
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  3. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
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  4. Step

    Stepping up and down on an adjustable height platform is the basis of step aerobics. This class comb...
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  1. Aug 13
  2. Full Body Sculpt

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, st...
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  3. Barre

    Class consists of full body, core strength and flexibility components.
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  4. PowerPump

    Weight training class designed to improve muscular strength and endurance and, in doing so, burn cal...
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  1. Aug 14
  2. Cycle & Strength

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes o...
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  3. Barre (chair)

    Using a chair for balance barre class consists of full body, core strength, and flexibility componen...
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  4. Barre Cardio Fusion

    Elevate your heart rate to burn fat using high intensity intervals combined with strength training. ...
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  1. Aug 15
  2. bootybarre Plus Hand Weights

    This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that wi...
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  3. R.I.P.P.E.D./RUMBLE Combo

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
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  4. Pure Cycle

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. A...
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  1. Aug 16
  2. RUMBLE

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environ...
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  3. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
    Read More
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