Fitness Class Schedules

DUE TO COVID-19:

  • FITNESS CLASS SIZES ARE LIMITED TO UNTIL FURTHER NOTICE

  1. Jan 28
  2. Barre

    Barre class consists of full body, core strength, and flexibility components. You will be led throug...
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  3. Full Body Sculpt

    Strength training exercises using weights and body-weight to build muscle, strength, flexibility, st...
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  4. Barre

    Barre class consists of full body, core strength, and flexibility components. You will be led throug...
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  1. Jan 29
  2. Cycle & Strength

    A great mix of cardio and strength. Cardio on the bike for 30-35 minutes followed by 15-20 minutes o...
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  3. Rumble

    Rumble is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exerci...
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  4. Cardio Flow

    The best of cardio intervals and flexibility all in one 55-minute class! Enjoy a mashup of body wei...
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  1. Jan 30
  2. Pure Cycle

    Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to fun music. A...
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  3. Power Yoga

    Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Des...
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  1. Jan 31
  2. RUMBLE

    An authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environ...
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  3. R.I.P.P.E.D.

    Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “Plateau Proof Fi...
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  1. Feb 1
  2. HIIT/Boot Camp

    HIIT- A high intensity interval training class combining cardio exercises and strength training. Thi...
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  3. H.I.I.T.

    A high intensity interval training class combining cardio exercises and strength training. This 55-m...
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  4. Kickbox

    Kick, punch and groove the calories away in this action packed, super fun cardiovascular workout. G...
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