- Fitness Assessment: $40
- 5 one-hour sessions: $175
- 10 one-hour sessions: $300
The fitness assessment will determine the following:
- Blood pressure
- Body circumference measurements
- Body fat analysis
- Cardiovascular endurance
- Core strength
- Resting heart rate
- Target heart rate
- Upper body strength
The fitness assessment is included with the purchase of a 5 or 10 session package for new clients who need assessments.
You must have a current membership to purchase and participate in personal training. Packages must be paid in advance.
Get started by completing the adult or youth personal training interest form.