Cost

•  Fitness Assessment: $40
• 5 one-hour sessions: $175
• 10 one-hour sessions: $300

Fitness Assessment

The fitness assessment will determine the following:

• Blood pressure
• Body circumference measurements
• Body fat analysis
• Cardiovascular endurance
• Core strength
• Resting heart rate
• Target heart rate
• Upper body strength
• Weight

The fitness assessment is included with the purchase of a 5 or 10 session package for new clients who need assessments.

You must have a current membership to purchase and participate in personal training. Packages must be paid in advance.

Get started by completing the adult or youth personal training interest form.